Details for Tai Chi Easy
220316-01 (Fitness, Health and Wellness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Resident: 03/11/2019 @ 12:00A - 06/22/2019 @ 12:00A
Non-Resident: 03/18/2019 @ 12:00A - 06/22/2019 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
04/25/2019 - 05/23/2019 5:30P to 6:30P Thu
35 Lincoln Ave
Pittsford NY, 14534
(585)248-6280
Counts:
Enrolled: (14), Max Count: (25), Min Count: (7)
Waitlisted: (0)
Potential Fees:
Meditation & Health Fees: $55.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Tai Chi Easy-5 is a 5-form style of Yang Tai Chi that is beneficial from the very start. This practice of developing your personal Qi (energy) can help improve balance and flexibility, strengthen the cardiovascular system, decrease stress, and expand cognitive skills while quieting your mind. You will experience a no-impact system of meditation in motion that Harvard Medical School calls “medication in motion.” Also, recommended by the Mayo Clinic, WebMD, NCCIH, Livestrong.com, and numerous health/fitness organizations. No special equipment is needed. Please wear comfortable clothing and closed shoes such as sneakers, or opt to go barefoot.