Details for Tai Chi Easy
220316-01 (Fitness, Health and Wellness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Resident: 03/11/2019 @ 12:00A - 06/22/2019 @ 12:00A
Non-Resident: 03/18/2019 @ 12:00A - 06/22/2019 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
04/25/2019 - 05/23/2019 5:30P to 6:30P Thu
35 Lincoln Ave
Pittsford NY, 14534
(585)248-6280
Counts:
Enrolled: (16), Max Count: (25), Min Count: (7)
Waitlisted: (0)
Potential Fees:
Meditation & Health Fees: $55.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
This barre-based class uses a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training holding your body still while you contract a specific set of muscles combined with high rep/low weight fully body movements. During this class, we will up the ante by incorporating barbells to really bring the burn to your legs and glutes, as well as floor work for targeted core strengthening. This fun and dynamic workout will get your body toned and feeling great!