Details for Meditation & Mindful
420346-02 (Fitness, Health and Wellness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Resident: 08/20/2018 @ 12:00A - 12/31/2018 @ 12:00A
Non-Resident: 08/27/2018 @ 12:00A - 12/31/2018 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
10/31/2018 - 12/05/2018 10:00A to 11:15A Wed
35 Lincoln Ave
Pittsford NY, 14534
(585)248-6280
Counts:
Enrolled: (0), Max Count: (15), Min Count: (4)
Waitlisted: (0)
Potential Fees:
Power of Now Fees: $55.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Mindfulness is a state of active, open attention on the present. When you are mindful, you are observing your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness teaches living in the moment and awakening to the experience. Scientific studies have shown that mindfulness practices improve physical, mental and emotional health. The class will include a short meditation and a dialogue on how mindfulness practices can be used to overcome life’s challenges. We will examine how these difficulties can become pathways to greater psychological freedom.