Details for Pilates: 6 Classes
440350-01 (Fitness, Health and Wellness)

There are 2 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 08/19/2019 @ 12:00A - 12/31/2019 @ 12:00A
Non-Resident: 08/26/2019 @ 12:00A - 12/31/2019 @ 12:00A
Ages: 14 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
09/09/2019 - 12/30/2019 5:30P to 6:30P Mon
35 Lincoln Ave
Pittsford NY, 14534
(585)248-6280
09/03/2019 - 12/17/2019 12:00P to 1:00P Tue
35 Lincoln Ave
Pittsford NY, 14534
(585)248-6280
Holiday Dates: 10/28/2019, 11/25/2019
Counts:
Enrolled: (7), Max Count: (25), Min Count: (2)
Waitlisted: (0)
Potential Fees:
Pilates Plus Fees: $30.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that havenít exercised in years and people who exercise regularly by offering modifications to meet each studentís individual needs. Participants need to bring their own exercise or yoga mat.