|There is 1 section of this class|
|Web Reg Available to:||
Resident: 08/23/2021 @ 12:00A - 12/31/2021 @ 12:00A
Non-Resident: 08/30/2021 @ 12:00A - 12/31/2021 @ 12:00A
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Enrolled: (1), Max Count: (15), Min Count: (5)
Meditation & Health Fees: $60.00 (Required)
Applicable discounts not applied and Taxes included in price.
Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person – body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session. This program will be offered via ZOOM.