Details for Tai Chi Easy
420316-01 (Fitness, Health and Wellness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Resident: 08/23/2021 @ 12:00A - 12/31/2021 @ 12:00A
Non-Resident: 08/30/2021 @ 12:00A - 12/31/2021 @ 12:00A
Ages: 21 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
09/15/2021 - 10/06/2021 7:15P to 8:15P Wed
35 Lincoln Ave
Pittsford NY, 14534
(585)248-6280
Counts:
Enrolled: (6), Max Count: (30), Min Count: (5)
Waitlisted: (0)
Potential Fees:
Meditation & Health Fees: $49.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Have you wondered about Tai Chi but havenít wanted to learn 20, 60, 105 moves? Tai Chi Easy is a modified five-to-nine movement style that will help improve your balance, lower your blood pressure, improve your cognitive skills, and make you feel more at peace with yourself and the world. The health benefits of Tai Chi have been promoted by Harvard Medical School, National Institute of Health, physical therapists, and more. This class is for beginners as well as those with prior experience. No special equipment is needed. Please wear comfortable clothing and if possible flexible closed shoes such as light sneakers, socks or slippers with nonslip bottoms, or go barefoot. All movements are done slowly and in an upright position.