Details for Plate TrulyWholesome
320331-01 (Fitness, Health and Wellness)

There are 0 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 06/10/2019 @ 12:00A - 08/31/2019 @ 12:00A
Non-Resident: 06/17/2019 @ 12:00A - 08/31/2019 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
07/24/2019 7:00P to 8:30P Wed
35 Lincoln Ave
Pittsford NY, 14534
(585)248-6280
Counts:
Enrolled: (0), Max Count: (40), Min Count: (5)
Waitlisted: (0)
Potential Fees:
Biggest Loser Training Fees: $35.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
In today’s modern world, our food shopping has vastly changed. We tend to rely more on quick fix meals. Many of us consume breakfast, lunch, and dinner from fast-food or packaged foods. Shoppers are being fooled by packaged product claims such as whole grain cereals and crackers, natural trail mix, organic whole grain sugar free cookies, organic low fat salad dressing, or salted almonds covered in dark chocolate. All these package claims make you snatch a product off the supermarket shelf and feel virtuous about doing so. Food manufacturers use every possible word they can to magnify the desirability of a product. This kind of language can lead you to believe you’ve picked something that will make you healthier—even though what’s inside that box can be processed food leading to diseases. This class will teach you which ingredients to be aware of while reading food labels, how to know the difference between wholesome and processed ingredients, identifying the differences between sugars in whole fruits, fruit juices, or fruit roll-ups and understanding the benefits of home-cooking.