|There is 1 section of this class|
|Web Reg Available to:||
Resident: 03/11/2019 @ 12:00A - 06/22/2019 @ 12:00A
Non-Resident: 03/18/2019 @ 12:00A - 06/22/2019 @ 12:00A
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Enrolled: (4), Max Count: (15), Min Count: (4)
Meditation & Health Fees: $55.00 (Required)
Applicable discounts not applied and Taxes included in price.
Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of one’s life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the ‘sacred silence’ that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.