Details for Qigong Health & Heal
420329-01 (Fitness, Health and Wellness)

There are 0 sections of this class
Gender: Co-ed
Web Reg Available to:
Non-Resident: 08/31/2020 @ 12:00A - 12/31/2020 @ 12:00A
Resident: 08/31/2020 @ 12:00A - 12/31/2020 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
10/29/2020 - 11/19/2020 10:00A to 11:30A Thu
Online Class @ Online Program
Counts:
Enrolled: (0), Max Count: (15), Min Count: (8)
Waitlisted: (0)
Potential Fees:
Meditation & Health Fees: $55.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session. This program will be offered via ZOOM.