Details for Yoga & Meditation
240378-01 (Fitness, Health and Wellness)

There are 2 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 03/11/2019 @ 12:00A - 06/22/2019 @ 12:00A
Non-Resident: 03/18/2019 @ 12:00A - 06/22/2019 @ 12:00A
Ages: 16 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
04/08/2019 - 05/06/2019 6:30P to 7:30P Mon
35 Lincoln Ave
Pittsford NY, 14534
(585)248-6280
Counts:
Enrolled: (15), Max Count: (15), Min Count: (5)
Waitlisted: (0)
Potential Fees:
Yoga for a Healthy Back Fees: $50.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Edís Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).