|There are 2 sections of this class|
|Web Reg Available to:||
Resident: 12/10/2018 @ 12:00A - 03/23/2019 @ 12:00A
Non-Resident: 12/17/2018 @ 12:00A - 03/23/2019 @ 12:00A
|Ages:||16 years and Up|
|Open to These Grades:||N/A|
Enrolled: (13), Max Count: (16), Min Count: (5)
Pilates Plus Fees: $45.00 (Required)
Applicable discounts not applied and Taxes included in price.
This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that havenít exercised in years and people who exercise regularly by offering modifications to meet each studentís individual needs. Participants need to bring their own exercise or yoga mat.