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    210327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart210327-01MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/19/18Tu 5:45P- 6:15P$109/$114
    AvailableAdd to Cart210327-02MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/28/18- 06/20/18W 5:45P- 6:15P$109/$114
    AvailableAdd to Cart210327-03MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/20/18Tu, W 5:45P- 6:15P$159/$164
    AvailableAdd to Cart210327-04MA Yelow/Orange BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/19/18Tu 6:15P- 7:00P$129/$134
    AvailableAdd to Cart210327-05MA Yelow/Orange BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/28/18- 06/20/18W 6:15P- 7:00P$129/$134
    AvailableAdd to Cart210327-06MA Yelow/Orange BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/20/18Tu, W 6:15P- 7:00P$189/$194
    AvailableAdd to Cart210327-07MA Green Belt & UpItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/19/18Tu 7:00P- 7:45P$129/$134
    AvailableAdd to Cart210327-08MA Green Belt & UpItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/28/18- 06/20/18W 7:00P- 7:45P$129/$134
    AvailableAdd to Cart210327-09MA Green Belt & UpItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/20/18Tu, W 7:00P- 7:45P$189/$194

    220304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220304-01Deb McVean- 1 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$5/$10
    AvailableAdd to Cart220304-02Deb McVean- 5 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$25/$30
    AvailableAdd to Cart220304-03Deb McVean- 24 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$45/$50
    AvailableAdd to Cart220304-04Deb McVean- 36 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$65/$70
    AvailableAdd to Cart220304-05Deb McVean- UnlimitItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$75/$80

    220327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend himself or herself and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, (Goshin Jutsu) has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information please visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220327-01Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed03/27/18- 06/19/18Tu 7:45P- 8:45P$129/$134
    AvailableAdd to Cart220327-02Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed03/28/18- 06/20/18W 7:45P- 8:45P$129/$134
    AvailableAdd to Cart220327-03Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed03/27/18- 06/20/18Tu, W 7:45P- 8:45P$189/$194
    AvailableAdd to Cart220327-04MA Open MatsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed04/14/18- 06/23/18Sa11:00A- 2:00P$30/$35

    220329 - Healing Power of Meditation

    Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of one’s life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the ‘sacred silence’ that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220329-02Healing Power of MedItem DetailsSenior CenterLocation Details18 years and UpCo-ed05/16/18- 06/13/18W12:30P- 1:45P$55/$60

    220342 - Boot Camp

    This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220342-01Boot CampItem DetailsPenfield FRCLocation Details18 years and UpCo-ed04/03/18- 05/12/18Tu, Th 5:30P- 6:15P$99/$104
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