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    410306 - Yoga For Teens

    Combining yoga and play in a creative way allows all teens to participate at their own level. Poses are taught in a way that encourages mindfulness, imagination, calculated risk taking, and helps adolescents to explore their own natural strength, flexibility, and balance while also developing greater self-confidence and self-awareness. Participants should wear comfortable clothes, bring a water bottle, and an open mind. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Edís Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410306-03Yoga For TeensItem DetailsPCCLocation Details11 years to under 18 yearsCo-ed11/26/18- 12/17/18M 5:15P- 6:15P$40/$45

    410327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410327-01MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 5:45P- 6:15P$114/$119
    AvailableAdd to Cart410327-02MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 5:45P- 6:15P$114/$119
    AvailableAdd to Cart410327-03MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 5:45P- 6:15P$169/$174
    AvailableAdd to Cart410327-04MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 6:15P- 7:00P$139/$144
    AvailableAdd to Cart410327-05MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 6:15P- 7:00P$139/$144
    AvailableAdd to Cart410327-06MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 6:15P- 7:00P$199/$204
    AvailableAdd to Cart410327-07MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 7:00P- 7:45P$139/$144
    AvailableAdd to Cart410327-08MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 7:00P- 7:45P$139/$144
    AvailableAdd to Cart410327-09MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 7:00P- 7:45P$199/$204

    410351 - Parent/Child Little Ninja

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school aged childrenís basic motor and listening skills. These skills will help your child enter society with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3 and 5 are the most important years of a childís character development. Our program will enhance positive development in a fun and motivating way. What better way to spend quality time with your child than interacting with them in our program!

    This program will also help prepare your child for the childrenís white belt program. In our Little Ninjas classes, we make learning fun and educational. Our goal is to help your child be the best they can be!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410351-01Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/04/18- 12/11/18Tu 5:45P- 6:15P$114/$119
    AvailableAdd to Cart410351-02Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/05/18- 12/12/18W 5:45P- 6:15P$114/$119
    AvailableAdd to Cart410351-03Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/04/18- 12/12/18Tu, W 5:45P- 6:15P$169/$174

    420304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$5/$10
    AvailableAdd to Cart420304-02Deb McVean- 15 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$40/$45
    AvailableAdd to Cart420304-03Deb McVean- 30 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$60/$65
    AvailableAdd to Cart420304-04Deb McVean- 50 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$80/$85
    AvailableAdd to Cart420304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$97/$102

    420327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420327-01Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/04/18- 12/11/18Tu, W 7:45P- 8:45P$139/$144
    AvailableAdd to Cart420327-02Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/05/18- 12/12/18W 7:45P- 8:45P$139/$144
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