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    210327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice210327-01MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/19/18Tu 5:45P- 6:15P$109/$114
    UnavailableRead Notice210327-02MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/28/18- 06/20/18W 5:45P- 6:15P$109/$114
    UnavailableRead Notice210327-03MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/20/18Tu, W 5:45P- 6:15P$159/$164
    UnavailableRead Notice210327-04MA Yelow/Orange BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/19/18Tu 6:15P- 7:00P$129/$134
    UnavailableRead Notice210327-05MA Yelow/Orange BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/28/18- 06/20/18W 6:15P- 7:00P$129/$134
    UnavailableRead Notice210327-06MA Yelow/Orange BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/20/18Tu, W 6:15P- 7:00P$189/$194
    UnavailableRead Notice210327-07MA Green Belt & UpItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/19/18Tu 7:00P- 7:45P$129/$134
    UnavailableRead Notice210327-08MA Green Belt & UpItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/28/18- 06/20/18W 7:00P- 7:45P$129/$134
    UnavailableRead Notice210327-09MA Green Belt & UpItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed03/27/18- 06/20/18Tu, W 7:00P- 7:45P$189/$194

    220304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds Physical Education degree and has 30 years of fitness instruction experience. Drop by before any class and talk to Debbie about participating in a free class!

    No class Jun 30, Jul 4, Jul 27-28 & Aug 11-18

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220304-01Deb McVean- 1 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$5/$10
    UnavailableRead Notice220304-02Deb McVean- 5 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$25/$30
    UnavailableRead Notice220304-03Deb McVean- 24 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$45/$50
    UnavailableRead Notice220304-04Deb McVean- 36 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$65/$70
    UnavailableRead Notice220304-05Deb McVean- UnlimitItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed03/26/18- 06/16/18M-W, F, Sa 8:30A- 9:40A$75/$80

    220327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend himself or herself and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, (Goshin Jutsu) has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information please visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220327-01Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed03/27/18- 06/19/18Tu 7:45P- 8:45P$129/$134
    UnavailableRead Notice220327-02Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed03/28/18- 06/20/18W 7:45P- 8:45P$129/$134
    UnavailableRead Notice220327-03Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed03/27/18- 06/20/18Tu, W 7:45P- 8:45P$189/$194
    UnavailableRead Notice220327-04MA Open MatsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed04/14/18- 06/23/18Sa11:00A- 2:00P$30/$35

    240303 - Martial Arts For Women

    BEGINNER-ADVANCED
    Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice240303-011 Class Per WeekItem DetailsSenior CenterLocation Details12 years and UpFemale Only03/26/18- 06/20/18M, W 6:30P- 8:00P$50/$55
    UnavailableRead Notice240303-02Unlmt Class Per WeekItem DetailsSenior CenterLocation Details12 years and UpFemale Only03/26/18- 06/20/18M, W 6:30P- 8:00P$75/$80
    UnavailableRead Notice240303-03Instructor UnlimitedItem DetailsSenior CenterLocation Details12 years and UpFemale Only03/26/18- 06/20/18M, W 6:30P- 8:00P$25/$30

    240378 - Yoga & Meditation

    Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice240378-02Yoga & MeditationItem DetailsPittsford RecreationLocation Details16 years and UpCo-ed05/14/18- 06/18/18M 6:30P- 7:30P$50/$55

    310327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart310327-01MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/21/18Tu 5:45P- 6:15P$85/$90
    AvailableAdd to Cart310327-02MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/27/18- 08/22/18W 5:45P- 6:15P$85/$90
    AvailableAdd to Cart310327-03MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/22/18Tu, W 5:45P- 6:15P$135/$140
    AvailableAdd to Cart310327-04MA Yellow & OrangeItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/21/18Tu 6:15P- 7:00P$94/$99
    AvailableAdd to Cart310327-05MA Yellow & OrangeItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/27/18- 08/22/18W 6:15P- 7:00P$94/$99
    AvailableAdd to Cart310327-06MA Yellow & OrangeItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/22/18Tu, W 6:15P- 7:00P$145/$150
    AvailableAdd to Cart310327-07MA Green & AboveItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/21/18Tu 7:00P- 7:45P$94/$99
    AvailableAdd to Cart310327-08MA Green & AboveItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/27/18- 08/22/18W 7:00P- 7:45P$94/$99
    AvailableAdd to Cart310327-09MA Green & AboveItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/22/18Tu, W 7:00P- 7:45P$145/$150

    320304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds Physical Education degree and has 30 years of fitness instruction experience. Drop by before any class and talk to Debbie about participating in a free class!

    No class Jun 30, Jul 4, Jul 27-28 & Aug 11-18

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320304-01Deb McVean- 1 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed06/26/18- 08/25/18M-W, F, Sa 8:30A- 9:40A$5/$10
    AvailableAdd to Cart320304-02Deb McVean- ANY 18Item DetailsPittsford RecreationLocation Details14 years and UpCo-ed06/26/18- 08/25/18M-W, F, Sa 8:30A- 9:40A$30/$35
    AvailableAdd to Cart320304-03Deb McVean- 30 classItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed06/26/18- 08/25/18M-W, F, Sa 8:30A- 9:40A$50/$55
    AvailableAdd to Cart320304-04Deb McVean- unlimitItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed06/26/18- 08/25/18M-W, F, Sa 8:30A- 9:40A$60/$65

    320327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.creightonmartialarts.com.

    No class Jul 3-4

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320327-01Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed06/26/18- 08/21/18Tu 7:45P- 8:45P$94/$99
    AvailableAdd to Cart320327-02Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed06/27/18- 08/22/18W 7:45P- 8:45P$94/$99
    AvailableAdd to Cart320327-03Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed06/26/18- 08/22/18Tu, W 7:45P- 8:45P$145/$150
    AvailableAdd to Cart320327-04Open MatsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed07/07/18- 08/18/18Sa11:00A- 2:00P$30/$35

    320329 - Healing Power Meditation

    Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of one’s life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the ‘sacred silence’ that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320329-01Healing: MeditationItem DetailsSenior CenterLocation Details18 years and UpCo-ed07/11/18- 08/08/18W12:30P- 1:45P$55/$60

    320342 - Boot Camp

    This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.

    Penfield Sport & Fitness is located at 667 Panorama Trail West in Penfield.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320342-01Boot CampItem DetailsPenfield FRCLocation Details18 years and UpCo-ed07/10/18- 08/18/18Tu, Th 5:30P- 6:15P$99/$104

    320346 - The Four Agreements

    QiGong is a mind-body exercise and explores the connection between the mind, body, and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduce inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to remove toxins. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on posture and deep breathing.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320346-01The Four AgreementsItem DetailsSenior CenterLocation Details18 years and UpCo-ed07/11/18- 08/08/18W 2:00P- 3:15P$55/$60

    320373 - Total Body Fitness

    Our Total Body Fitness classes are designed to give you a complete workout that will keep your heart rate elevated to a fat burning state throughout the entire session. Although each class lasts only 30 minutes, the intervals of ‘all-out’ intensity are the key in making your body respond, and therefore ultimately create your results. In your 30 minutes of interval training you will be working at maximal load on each station. You will be performing many different exercises that are fun, challenging and definitely not boring. The classes also combine different plyometric, body weight and resistance band training exercises. These sessions have been carefully designed to maximize results through the combination of both anaerobic (strength) and aerobic (conditioning) activities. These movements will keep your muscles in a state of perpetual confusion, in which they will constantly be forced to adapt and grow.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320373-01Total Body FitnessItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed07/07/18- 08/25/18Sa10:30A- 11:00A$75/$80

    340303 - Martial Arts For Women

    BEGINNER-ADVANCED
    Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart340303-011 Class Per WeekItem DetailsSenior CenterLocation Details12 years and UpFemale Only06/25/18- 08/25/18M, W 6:00P- 7:30P$50/$55
    AvailableAdd to Cart340303-022 Class Per WeekItem DetailsSenior CenterLocation Details12 years and UpFemale Only06/25/18- 08/25/18M, W 6:00P- 7:30P$75/$80
    AvailableAdd to Cart340303-03InstructorsItem DetailsSenior CenterLocation Details12 years and UpFemale Only06/25/18- 08/25/18M, W 6:00P- 7:30P$25/$30

    340378 - Outdoor Yoga & Meditation

    This class offers students an opportunity to practice yoga while connecting fully with nature. Outdoor Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being in the peaceful open air gazebo by the canal. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

    No class Jul 2-5

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart340378-01Outdoor Yoga & MedItem DetailsWAC Port o PittsfordLocation Details16 years and UpCo-ed06/25/18- 08/20/18M 6:15P- 7:15P$80/$85

    340384 - Zumba Party

    The Four Agreements by Don Miguel Ruiz has been on the New York Times bestseller list for over ten years. The Four Agreements stated in the book are very simple, yet very profound. To embrace and live each of the Four Agreements is to find yourself experiencing personal freedom and liberation. We as people, and as individuals, are “conditioned” by our society that shapes our core belief systems. Our language that consists of words, assumptions, and thoughts can always lead to misunderstanding and a break of relationship. We have the power to change our core beliefs and to view things differently. What is the dream that you hold for yourself? Allow your inner wisdom to shift your life into a masterful awareness of all you want for yourself. Please bring a copy of the book for our discussion.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart340384-01Zumba PartyItem DetailsPittsford RecreationLocation Details10 years and UpCo-ed07/07/18- 07/28/18Sa 5:00P- 6:00P$20/$25
    AvailableAdd to Cart340384-02Zumba PartyItem DetailsPittsford RecreationLocation Details10 years and UpCo-ed08/04/18- 08/25/18Sa 5:00P- 6:00P$20/$25
    AvailableAdd to Cart340384-03Zumba Party Drop InItem DetailsPittsford RecreationLocation Details10 years and UpCo-ed07/07/18- 08/25/18Sa 5:00P- 6:00P$6/$11
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