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    110327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart110327-01Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/07/20- 03/17/20Tu 5:45P- 6:15P$109/$114
    AvailableAdd to Cart110327-02Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/08/20- 03/18/20W 5:45P- 6:15P$109/$114
    AvailableAdd to Cart110327-03Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/07/20- 03/18/20Tu, W 5:45P- 6:15P$164/$169
    AvailableAdd to Cart110327-04Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/07/20- 03/17/20Tu 6:15P- 7:00P$129/$134
    AvailableAdd to Cart110327-05Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/20- 03/18/20W 6:15P- 7:00P$129/$134
    AvailableAdd to Cart110327-06Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/07/20- 03/18/20Tu, W 6:15P- 7:00P$189/$194
    AvailableAdd to Cart110327-07Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/07/20- 03/17/20Tu 7:00P- 7:45P$129/$134
    AvailableAdd to Cart110327-08Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/20- 03/18/20W 7:00P- 7:45P$129/$134
    AvailableAdd to Cart110327-09Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/07/20- 03/18/20Tu, W 7:00P- 7:45P$189/$194

    110351 - Parent/Child Little Ninja

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivating way. Students will participate alongside older students with varying abilities. A parent or guardian must be present for the duration of the class. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart110351-01Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed01/07/20- 03/17/20Tu 5:45P- 6:15P$109/$114
    AvailableAdd to Cart110351-02Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed01/08/20- 03/18/20W 5:45P- 6:15P$109/$114

    120304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/03/20- 03/20/20M-W, F 9:00A- 10:10A$5/$10
    AvailableAdd to Cart120304-02Deb McVean- 8 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/03/20- 03/20/20M-W, F 9:00A- 10:10A$25/$30
    AvailableAdd to Cart120304-03Deb McVean- 24 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/03/20- 03/20/20M-W, F 9:00A- 10:10A$45/$50
    AvailableAdd to Cart120304-04Deb McVean- 36 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/03/20- 03/20/20M-W, F 9:00A- 10:10A$65/$70
    AvailableAdd to Cart120304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed01/03/20- 03/20/20M-W, F 9:00A- 10:10A$75/$80

    120327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120327-01Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/07/20- 03/17/20Tu 7:45P- 8:45P$129/$134
    AvailableAdd to Cart120327-02Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/08/20- 03/18/20W 7:45P- 8:45P$129/$134
    AvailableAdd to Cart120327-03Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/07/20- 03/18/20Tu, W 7:45P- 8:45P$189/$194

    120377 - Chakra Meditation w/ Reiki

    Chakra Meditation with Reiki is a great way to get an introduction to the seven (7) chakras. Each week, students will be given an introduction to chakra with a guided meditation and reiki energy will be given to each student. You will leave with a packet each week that includes the guided meditation to do at home.

    Reiki provides numerous benefits including stress relief, balance and aids in the bodyís own natural healing process. We will end class with a short open discussion. Please dress comfortably and bring a yoga mat and pillow or bolster for your comfort.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120377-01Chakra Meditation w/Item DetailsPCCLocation Details18 years and UpCo-ed02/10/20- 03/16/20M10:00A- 11:15A$60/$65

    121272 - Women's Self Defense Class

    The Womenís Self-Defense program is designed to introduce the concepts of protecting yourself from being the victim of violence. This is not a lecture Ė it is an active participation course where you will learn and practice techniques so that you gain strong foundational skills and strategies and can become proficient with them.

    This course is excellent for those preparing to go away from home for the first time such as high school seniors preparing for their freshman year at college, those planning on traveling abroad, or for anyone unfamiliar with the fundamentals of self-defense. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart121272-01Women's Self DefenseItem DetailsPCCLocation Details13 years and UpCo-ed01/07/20- 03/17/20Tu 8:00P- 8:45P$129/$134
    AvailableAdd to Cart121272-02Women's Self DefenseItem DetailsPCCLocation Details13 years and UpCo-ed01/08/20- 03/18/20W 8:00P- 8:45P$129/$134
    AvailableAdd to Cart121272-03Women's Sefl DefenseItem DetailsPCCLocation Details13 years and UpCo-ed01/07/20- 03/18/20Tu, W 8:00P- 8:45P$189/$194

    140303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140303-011 Class/WeekItem DetailsPCCLocation Details13 years and UpFemale Only01/06/20- 03/16/20M 6:00P- 7:30P$40/$45
    AvailableAdd to Cart140303-02Unlimt Class/WeekItem DetailsPCCLocation Details13 years and UpFemale Only01/06/20- 03/18/20M, W 6:00P- 7:30P$70/$75
    AvailableAdd to Cart140303-03Instructors/UnlimitItem DetailsPCCLocation Details13 years and UpFemale Only01/06/20- 03/18/20M, W 6:00P- 7:30P$30/$35

    140350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that havenít exercised in years and people who exercise regularly by offering modifications to meet each studentís individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140350-01Pilates- Any 6Item DetailsPCCLocation Details14 years and UpCo-ed01/06/20- 03/23/20M 5:30P- 6:30P$30/$35
    AvailableAdd to Cart140350-02Pilates- AllItem DetailsPCCLocation Details16 years and UpCo-ed01/06/20- 03/23/20M 5:30P- 6:30P$48/$53

    140365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140365-01Yoga - Any 6Item DetailsPCCLocation Details14 years and UpCo-ed01/06/20- 03/23/20M 6:35P- 7:35P$30/$35
    AvailableAdd to Cart140365-02Yoga - AllItem DetailsPCCLocation Details14 years and UpCo-ed01/06/20- 03/23/20M 6:35P- 7:35P$48/$53

    140408 - BollyX

    BollyX is a Bollywood inspired dance-fitness group exercise program. It is a 45 minute dance class that inspires participants to smile, and dance like a Bollywood star while getting a great cardiovascular workout.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140408-02BollyXItem DetailsPCCLocation Details18 years and UpCo-ed02/12/20- 03/18/20W 9:00A- 9:45A$60/$65

    210327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice210327-01MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/24/20- 06/16/20Tu 5:45P- 6:15P$119/$124
    UnavailableRead Notice210327-02MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/25/20- 06/17/20W 5:45P- 6:15P$119/$124
    UnavailableRead Notice210327-03MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/24/20- 06/17/20Tu, W 5:45P- 6:15P$179/$184
    UnavailableRead Notice210327-04MA Yellow/OrangeBeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/24/20- 06/16/20Tu 6:15P- 7:00P$139/$144
    UnavailableRead Notice210327-05MA Yellow/OrangeBeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/25/20- 06/17/20W 6:15P- 7:00P$139/$144
    UnavailableRead Notice210327-06MA Yelow/Orange BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/24/20- 06/17/20Tu, W 6:15P- 7:00P$199/$204
    UnavailableRead Notice210327-07MA Green Belt & UpItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/24/20- 06/16/20Tu 7:00P- 7:45P$139/$144
    UnavailableRead Notice210327-08MA Green Belt & UpItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/25/20- 06/17/20W 7:00P- 7:45P$139/$144
    UnavailableRead Notice210327-09MA Green Belt & UpItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/24/20- 06/17/20Tu, W 7:00P- 7:45P$199/$204

    210351 - Little Ninja Class

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivating way. Students will participate alongside older students with varying abilities. A parent or guardian must be present for the duration of the class. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice210351-01Little Ninja ClassItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed03/24/20- 06/16/20Tu 5:45P- 6:15P$119/$124
    UnavailableRead Notice210351-02Little Ninja ClassItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed03/25/20- 06/17/20W 5:45P- 6:15P$119/$124
    UnavailableRead Notice210351-03Little Ninja ClassItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed03/24/20- 06/17/20Tu, W 5:45P- 6:15P$179/$184

    220304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed03/23/20- 06/20/20M-W, F, Sa 9:00A- 10:10A$5/$10
    UnavailableRead Notice220304-02Deb McVean- 8 ClassItem DetailsPCCLocation Details14 years and UpCo-ed03/23/20- 06/20/20M-W, F, Sa 9:00A- 10:10A$25/$30
    UnavailableRead Notice220304-03Deb McVean- 24 ClassItem DetailsPCCLocation Details14 years and UpCo-ed03/23/20- 06/20/20M-W, F, Sa 9:00A- 10:10A$45/$50
    UnavailableRead Notice220304-04Deb McVean- 36 ClassItem DetailsPCCLocation Details14 years and UpCo-ed03/23/20- 06/20/20M-W, F, Sa 9:00A- 10:10A$65/$70
    UnavailableRead Notice220304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed03/23/20- 06/20/20M-W, F 9:00A- 10:10A$75/$80

    220308 - Couples Massage Workshop

    Want to help your special person feel better, get that knot out, reduce their stress, pain or headache, but get tired after a couple minutes of trying to massage them? Frustrated with your partnerís weak attempt at massaging you? During this workshop, couples will learn basic Swedish and specific therapeutic massage techniques along with proper body mechanics that will allow you to deliver an effective massage, while maintaining endurance. Each couple will practice on each other, as the instructor - a Licensed Massage Therapist for 19 years - demonstrates and guides the participants throughout the workshop. The techniques easily combine to form a routine that can be revisited often and expanded upon with practice. Classes are kept small for individual attention. Participants are seated and comfortably clothed - no oil is used.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220308-01Couples Massage WorkItem DetailsPCCLocation Details18 years and UpCo-ed04/18/20- 04/18/20Sa10:30A- 12:00P$85/$90
    UnavailableRead Notice220308-02Couples Massage WorkItem DetailsPCCLocation Details18 years and UpCo-ed05/14/20- 05/14/20Th 7:00P- 8:30P$85/$90

    220327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220327-01Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed03/24/20- 06/16/20Tu 7:45P- 8:45P$139/$144
    UnavailableRead Notice220327-02Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed03/25/20- 06/17/20W 7:45P- 8:45P$139/$144
    UnavailableRead Notice220327-03Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed03/24/20- 06/17/20Tu, W 7:45P- 8:45P$199/$204
    UnavailableRead Notice220327-04MA Open MatsItem DetailsPCCLocation Details16 years and UpCo-ed04/11/20- 06/20/20Sa11:00A- 2:00P$30/$35

    220329 - Qigong for Health & Healing

    Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person Ė body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220329-01Qigong for HealthItem DetailsPCCLocation Details18 years and UpCo-ed04/15/20- 05/13/20W 2:30P- 3:45P$55/$60

    220346 - Practicing Meditation & Mindfu

    Mindfulness is a state of active, open attention on the present. When you are mindful, you are observing your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness teaches living in the moment and awakening to the experience. Scientific studies have shown that mindfulness practices improve physical, mental and emotional health. The class will include a short meditation and a dialogue on how mindfulness practices can be used to overcome lifeís challenges. We will examine how these difficulties can become pathways to greater psychological freedom.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220346-01Medition & MindfulneItem DetailsPCCLocation Details18 years and UpCo-ed04/15/20- 05/13/20W 1:00P- 2:15P$55/$60

    220377 - Chakra Meditation w/ Reiki

    Chakra Meditation with Reiki is a great way to get an introduction to the seven (7) chakras. Each week, students will be given an introduction to chakra with a guided meditation and reiki energy will be given to each student. You will leave with a packet each week that includes the guided meditation to do at home.

    Reiki provides numerous benefits including stress relief, balance and aids in the bodyís own natural healing process. We will end class with a short open discussion. Please dress comfortably and bring a yoga mat and pillow or bolster for your comfort.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220377-01Chakra MeditationItem DetailsPCCLocation Details18 years and UpCo-ed04/13/20- 06/01/20M 9:30A- 10:45A$60/$65

    220379 - Reiki Level 1 Training

    Begin your journey with Reiki Level 1 training. The first level is learning about our energy field, chakras, introduction to using a pendulum, a brief introduction to crystals and how we can promote healing in ourselves and others. Reiki is passed from teacher to student, allowing the student to work on themselves, family, and friends. There will be time allowed to work on each other. Please bring a yoga mat, pillow and/or bolster, water bottle, and a snack.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220379-01Reiki Level 1 TrainItem DetailsPCCLocation Details18 years and UpCo-ed04/24/20- 04/24/20F10:30A- 2:30P$150/$155
    UnavailableRead Notice220379-02Reiki Level 1 TrainItem DetailsPCCLocation Details18 years and UpCo-ed05/15/20- 05/15/20F10:30A- 2:30P$150/$155

    220425 - Dance Fitness

    Always wanted to tap dance?! This class is for you! Students learn tap technique and rhythms to all types of music in a fun, energetic atmosphere! Open level.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220425-01Dance FitnessItem DetailsPCCLocation Details14 years and UpCo-ed03/31/20- 05/05/20Tu 6:30P- 7:30P$50/$55
    UnavailableRead Notice220425-02Dance FitnessItem DetailsPCCLocation Details14 years and UpCo-ed05/12/20- 06/09/20Tu 6:30P- 7:30P$50/$55

    221272 - Women's Self Defense Class

    The Womenís Self-Defense program is designed to introduce the concepts of protecting yourself from being the victim of violence. This is not a lecture Ė it is an active participation course where you will learn and practice techniques so that you gain strong foundational skills and strategies and can become proficient with them.

    This course is excellent for those preparing to go away from home for the first time such as high school seniors preparing for their freshman year at college, those planning on traveling abroad, or for anyone unfamiliar with the fundamentals of self-defense. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice221272-01Women's Self DefenseItem DetailsPCCLocation Details16 years and UpCo-ed03/25/20- 06/17/20W 8:00P- 8:45P$139/$144

    240303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice240303-03Instructor UnlimitedItem DetailsPCCLocation Details12 years and UpFemale Only03/23/20- 06/20/20M 6:40P- 8:10P$25/$30

    240350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that havenít exercised in years and people who exercise regularly by offering modifications to meet each studentís individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice240350-01PilatesItem DetailsPCCLocation Details16 years and UpCo-ed05/11/20- 06/15/20M 5:30P- 6:30P$25/$30
    UnavailableRead Notice240350-02PilatesItem DetailsPCCLocation Details16 years and UpCo-ed05/12/20- 06/16/20Tu12:00P- 1:00P$30/$35

    240378 - Yoga Therapy

    An empowered body is a strong body. This mindful movement yoga series is designed to align body with mind. Clients will learn postures with a focus on body-awareness, strength and safe movement to create a sense of flow and connection in their daily lives off the mat. Postures can be adapted to all abilities and skill levels, and will be tailored to each studentís goals/needs. Yoga therapy helps you tap into your bodyís wisdom to de-stress and prioritize your life. No prior yoga experience is required.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice240378-01Yoga TherapyItem DetailsPCCLocation Details18 years and UpCo-ed04/14/20- 05/05/20Tu 5:00P- 6:15P$80/$85

    240408 - BollyX

    BollyX is a Bollywood inspired dance-fitness group exercise program. It is a 45 minute dance class that inspires participants to smile, and dance like a Bollywood star while getting a great cardiovascular workout.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice240408-01BollyXItem DetailsPCCLocation Details18 years and UpCo-ed04/01/20- 05/06/20W 9:00A- 9:45A$60/$65
    UnavailableRead Notice240408-02BollyXItem DetailsPCCLocation Details18 years and UpCo-ed05/13/20- 06/10/20W 9:00A- 9:45A$60/$65
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