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    410306 - Yoga For Kids

    This program promotes learning the practice of yoga in a fun and creative way through the use of games, songs, and props. From Sun Salutation to Savasana, the energy-filled classes teach children how to focus, be calm, and stay positive through a variety of poses and movements, while building strength, improving motor skills, and creating self-awareness! Participants will need to bring a yoga mat (adult or child size) and should wear comfortable athletic clothing to each class.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410306-02Yoga For KidsItem DetailsPCCLocation Details5 years to 10 yearsCo-ed09/10/19- 10/15/19Tu 5:30P- 6:15P$65/$70

    410327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410327-01MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/10/19- 12/10/19Tu 5:45P- 6:15P$114/$119
    AvailableAdd to Cart410327-02MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/11/19- 12/11/19W 5:45P- 6:15P$114/$119
    AvailableAdd to Cart410327-03MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/10/19- 12/11/19Tu, W 5:45P- 6:15P$179/$184
    AvailableAdd to Cart410327-04MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/10/19- 12/10/19Tu 6:15P- 7:00P$139/$144
    AvailableAdd to Cart410327-05MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/11/19- 12/11/19W 6:15P- 7:00P$139/$144
    AvailableAdd to Cart410327-06MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/10/19- 12/11/19Tu, W 6:15P- 7:00P$199/$204
    AvailableAdd to Cart410327-07MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/10/19- 12/10/19Tu 7:00P- 7:45P$139/$144
    AvailableAdd to Cart410327-08MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/11/19- 12/11/19W 7:00P- 7:45P$139/$144
    AvailableAdd to Cart410327-09MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/10/19- 12/11/19Tu, W 7:00P- 7:45P$199/$204

    410337 - Aerial & Acro Play

    A unique class for both an adult and their child participant where movement is explored both in the air and on the ground. Using the aerial hammock, along with other fun activities such as partner acro, tumbling and swinging on the trapeze, children will build balance and coordination skills. Being in a safe and supportive environment will allow for confidence and creativity to soar. Short stories and other circus inspired activities will also be incorporated.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410337-01Aerial & Acro PlayItem DetailsAerial Arts of RocLocation Details3 years to 5 yearsCo-ed10/02/19- 11/06/19W 4:45P- 5:15P$60/$65

    410351 - Parent/Child Little Ninja

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivation way. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410351-01Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/10/19- 12/10/19Tu 5:45P- 6:15P$114/$119
    AvailableAdd to Cart410351-02Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/11/19- 12/11/19W 5:45P- 6:15P$114/$119
    AvailableAdd to Cart410351-03Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/10/19- 12/11/19Tu, W 5:45P- 6:15P$179/$184

    420304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/03/19- 12/18/19M-W, F 9:00A- 10:10A$5/$10
    AvailableAdd to Cart420304-02Deb McVean- 15 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/03/19- 12/18/19M-W, F, Sa 9:00A- 10:10A$40/$45
    AvailableAdd to Cart420304-03Deb McVean- 30 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/03/19- 12/18/19M-W, F, Sa 9:00A- 10:10A$60/$65
    AvailableAdd to Cart420304-04Deb McVean- 50 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/03/19- 12/18/19M-W, F, Sa 9:00A- 10:10A$80/$85
    AvailableAdd to Cart420304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed09/03/19- 12/18/19M-W, F, Sa 9:00A- 10:10A$97/$102

    420316 - Tai Chi Easy

    Tai Chi Easy is eight-movement yang Tai Chi excellent for beginners as well as those with prior Tai Chi experience wishing to find a short form. This ancient practice can help improve balance and flexibility, strengthen cardiovascular system, decrease stress, and expand cognitive skills while quieting your mind. You will experience a slow, no-impact system of meditation in motion that Harvard Medical School has called “medication in motion.” Also, recommended by the Mayo Clinic, WebMD, NCCIH, Livestrong.com, and numerous health/fitness organizations. Each class will begin with qigong warmups and end with a few moments of standing meditation. No special equipment is needed. Please wear comfortable clothing and closed shoes such as sneakers, or opt to go barefoot. All movements are done in upright position; no need to bring mats.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420316-02Tai Chi EasyItem DetailsPCCLocation Details18 years and UpCo-ed10/24/19- 11/21/19Th 5:30P- 6:30P$49/$54

    420327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420327-01Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/10/19- 12/10/19Tu 7:45P- 8:45P$139/$144
    AvailableAdd to Cart420327-02Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/11/19- 12/11/19W 7:45P- 8:45P$139/$144
    AvailableAdd to Cart420327-03Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/10/19- 12/11/19Tu, W 7:45P- 8:45P$199/$204
    AvailableAdd to Cart420327-04Open Mats 4 StudentsItem DetailsPCCLocation Details16 years and UpCo-ed09/14/19- 12/14/19Sa11:00A- 2:00P$30/$35

    420329 - Healing Power of Meditation

    Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of one’s life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the ‘sacred silence’ that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420329-01Healing MeditationItem DetailsPCCLocation Details18 years and UpCo-ed10/02/19- 10/30/19W11:45A- 1:00P$55/$60

    420342 - Boot Camp

    This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420342-01Boot CampItem DetailsPenfield FRCLocation Details18 years and UpCo-ed09/17/19- 10/26/19Tu, Th, Sa 5:30P- 6:15P$99/$104

    420346 - Meditation & Mindfulness

    Mindfulness is a state of active, open attention on the present. When you are mindful, you are observing your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness teaches living in the moment and awakening to the experience. Scientific studies have shown that mindfulness practices improve physical, mental and emotional health. The class will include a short meditation and a dialogue on how mindfulness practices can be used to overcome life’s challenges. We will examine how these difficulties can become pathways to greater psychological freedom.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420346-01Meditation & MindfulItem DetailsPCCLocation Details18 years and UpCo-ed10/02/19- 10/30/19W10:00A- 11:15A$55/$60

    420377 - Chakra Meditation w/ Reiki

    Chakra Meditation with Reiki is a great way to get an introduction to the seven (7) chakras. Each week, students will be given an introduction to chakra with a guided meditation and reiki energy will be given to each student. You will leave with a packet each week that includes the guided meditation to do at home.

    Reiki provides numerous benefits including stress relief, balance and aids in the body’s own natural healing process. We will end class with a short open discussion. Please dress comfortably and bring a yoga mat and pillow or bolster for your comfort.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420377-01Chakra MeditationItem DetailsPCCLocation Details18 years and UpCo-ed09/30/19- 11/04/19M10:00A- 11:15A$60/$65

    420379 - Reiki Level 1 Training

    Begin your journey with Reiki Level 1 training. The first level is learning about our energy field, chakras, introduction to using a pendulum, a brief introduction to crystals and how we can promote healing in ourselves and others. Reiki is passed from teacher to student, allowing the student to work on themselves, family, and friends. There will be time allowed to work on each other. Please bring a yoga mat, pillow and/or bolster, water bottle, and a snack.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420379-01Reiki Level 1 TrainItem DetailsPCCLocation Details18 years and UpCo-ed11/18/19- 11/18/19M10:30A- 2:30P$150/$155

    420382 - Meditation With Reiki

    Meditation with Reiki is a great way to start your day or wind down your evening. It provides time set aside for “you” – to relax and promote an emotionally calm state of mind. Reiki provides numerous benefits including stress relief, balance and aids in the body’s own natural healing process. We will end class with a short open discussion. Please dress comfortably and bring a yoga mat and pillow or bolster for your comfort.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420382-01Meditation W/ ReikiItem DetailsPCCLocation Details18 years and UpCo-ed10/01/19- 10/29/19Tu 9:30A- 10:30A$50/$55

    421272 - Women's Self Defense Class

    The Women’s Self-Defense program is designed to introduce the concepts of protecting yourself from being the victim of violence. This is not a lecture – it is an active participation course where you will learn and practice techniques so that you gain strong foundational skills and strategies and can become proficient with them.

    This course is excellent for those preparing to go away from home for the first time such as high school seniors preparing for their freshman year at college, those planning on traveling abroad, or for anyone unfamiliar with the fundamentals of self-defense. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart421272-01Women's Self DefenseItem DetailsPCCLocation Details13 years and UpFemale Only09/10/19- 12/10/19Tu 8:00P- 8:45P$139/$144
    AvailableAdd to Cart421272-02Women's Self DefenseItem DetailsPCCLocation Details13 years and UpCo-ed09/11/19- 12/11/19W 8:00P- 8:45P$139/$144
    AvailableAdd to Cart421272-03Women's Self DefenseItem DetailsPCCLocation Details13 years and UpCo-ed09/10/19- 12/11/19Tu, W 8:00P- 8:45P$199/$204

    440303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440303-011 Class/WeekItem DetailsPCCLocation Details12 years and UpFemale Only09/11/19- 12/18/19W 6:00P- 7:30P$50/$55
    AvailableAdd to Cart440303-02Unlimt Class/WeekItem DetailsPCCLocation Details12 years and UpFemale Only09/09/19- 12/18/19M, W 6:00P- 7:30P$75/$80
    AvailableAdd to Cart440303-03Instructors/UnlimitItem DetailsPCCLocation Details12 years and UpFemale Only09/09/19- 12/18/19M, W 6:00P- 7:30P$30/$35

    440350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that haven’t exercised in years and people who exercise regularly by offering modifications to meet each student’s individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440350-01Pilates: 6 ClassesItem DetailsPCCLocation Details14 years and UpCo-ed09/09/19- 12/30/19M 5:30P- 6:30P$30/$35
    AvailableAdd to Cart440350-02Pilates:ALL 13 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/03/19- 12/30/19Tu12:00P- 1:00P$52/$57

    440365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440365-01Yoga-Any 6Item DetailsPCCLocation Details14 years and UpCo-ed09/09/19- 12/30/19M 6:35P- 7:35P$30/$35
    AvailableAdd to Cart440365-02Yoga-All 13Item DetailsPCCLocation Details14 years and UpCo-ed09/09/19- 12/30/19M 6:35P- 7:35P$52/$57

    440408 - BollyX

    BollyX is a Bollywood inspired dance-fitness group exercise program. It is a 45 minute dance class that inspires participants to smile, and dance like a Bollywood star while getting a great cardiovascular workout.


          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440408-01BollyXItem DetailsPCCLocation Details18 years and UpCo-ed09/18/19- 10/23/19W 9:00A- 9:45A$60/$65
    AvailableAdd to Cart440408-02BollyXItem DetailsPCCLocation Details16 years and UpCo-ed11/06/19- 12/18/19W 9:00A- 9:45A$60/$65
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