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    Total Results: 23

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    210327 - Martial Arts For Youth

    All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements.

    Sections 01-03: This class is designed strictly for new students and current white belts. We will focus on character building, leadership skills, goal setting and constant and never-ending improvement. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year-round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.CreightonMartialArts.com for details.

    Sections 04-09 [COLORED BELTS ONLY]: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never-ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.CreightonMartialArts.com

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart210327-01MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/23/21- 06/15/21Tu 7:00P- 7:45P$139/$144
    AvailableAdd to Cart210327-02MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/24/21- 06/16/21W 6:30P- 7:15P$139/$144
    AvailableAdd to Cart210327-03MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/23/21- 06/15/21Tu, W 7:00P- 7:45P$199/$204
    AvailableAdd to Cart210327-04MA Yellow/OrangeBeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/23/21- 06/15/21Tu 7:00P- 7:45P$139/$144
    AvailableAdd to Cart210327-05MA Yellow/OrangeBeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/24/21- 06/16/21W 6:30P- 7:30P$139/$144
    AvailableAdd to Cart210327-06MA Yellow/OrangeBeltItem DetailsPCCLocation Details8 years to under 16 yearsCo-ed03/23/21- 06/15/21Tu, W 7:00P- 7:45P$199/$204
    AvailableAdd to Cart210327-07MA Green Belt & UpItem DetailsPCCLocation Details8 years to under 16 yearsCo-ed03/23/21- 06/15/21Tu 7:50P- 8:35P$139/$144
    AvailableAdd to Cart210327-08MA Green Belt & UpItem DetailsPCCLocation Details8 years to under 16 yearsCo-ed03/24/21- 06/16/21W 7:20P- 8:05P$139/$144
    AvailableAdd to Cart210327-09MA 2 classes/wkItem DetailsPCCLocation Details8 years to under 16 yearsCo-ed03/23/21- 06/15/21Tu, W 7:50P- 8:35P$199/$204

    220304 - Debbie McVean Aerobics

    Unfortunately, due to an unexpected instructor injury, the spring session of Debbie McVean Aerobics has been cancelled. Registration is not available. Please call Kate at (585) 248-6281 with any questions.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice220304-06Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed03/22/21- 06/19/21M-W, F, Sa 9:00A- 10:00A$0

    220308 - Couples Massage Workshop

    Want to help your special person feel better, get that knot out, reduce their stress, pain or headache, but get tired after a couple minutes of trying to massage them? Frustrated with your partnerís weak attempt at massaging you? During this workshop, couples will learn basic Swedish and specific therapeutic massage techniques along with proper body mechanics that will allow you to deliver an effective massage, while maintaining endurance. Each couple will practice on each other, as the instructor - a Licensed Massage Therapist for 20 years - demonstrates and guides the participants throughout the workshop. The techniques easily combine to form a routine that can be revisited often and expanded upon with practice. Classes are kept small for individual attention. Participants are seated and comfortably clothed - no oil is used. Registration fee is per couple.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220308-02Couples Massage WorkItem DetailsPCCLocation Details18 years and UpCo-ed06/17/21- 06/17/21Th 7:00P- 8:30P$85/$90

    220316 - Taiji Flow

    Strengthen your immune system, improve your balance and flexibility, decrease your stress, expand your cognitive skills, and have fun. Taiji Flow is a noncompetitive, self-paced system of gentle exercise, stretching, and breathing. Each posture repeats several times and flows into the next without pause ensuring the body is in constant flowing motion. There is nothing to memorize. All movement is performed standing. Just follow me as we flow to relaxing music. Did you know that Harvard Medical School published two books on taiji expounding itís benefits to all? Recommended by the Mayo Clinic, NCCIH, CDC, physical therapists, and individuals the world over for centuries.
    No special equipment needed....just an open heart and a smile. Sifu Jean Sica has been teaching and practicing taiji and qigong in community and corporate settings since 2014. She is certified by the Institute of Integral Qigong and Tai Chi and Tai Chi for Health. The series will be offered via Zoom.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220316-01Taiji FlowItem DetailsOnline ProgramLocation Details18 years and UpCo-ed04/22/21- 05/20/21Th 5:30P- 6:30P$55/$60

    220327 - Martial Arts For Adults

    All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic
    training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts have to offer. We teach a self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year-round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220327-01Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed03/24/21- 06/16/21W 8:15P- 9:00P$139/$144

    220329 - Qigong for Health & Healing

    Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person Ė body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session. This program will be offered via ZOOM.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220329-01Qigong for HealthItem DetailsOnline ProgramLocation Details18 years and UpCo-ed04/22/21- 05/20/21Th 2:00P- 3:15P$55/$60

    240303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240303-011 Class Per WeekItem DetailsPCCLocation Details13 years and UpFemale Only03/22/21- 06/14/21M 6:40P- 8:10P$50/$55
    WaitlistAdd to Cart240303-02Unlmt Class Per WeekItem DetailsPCCLocation Details13 years and UpFemale Only03/24/21- 06/16/21W 6:00P- 7:30P$80/$85
    AvailableAdd to Cart240303-03Instructor UnlimitedItem DetailsPCCLocation Details13 years and UpFemale Only04/10/21- 06/19/21Sa 9:30A- 11:00A$25/$30

    240350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that havenít exercised in years and people who exercise regularly by offering modifications to meet each studentís individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240350-01PilatesItem DetailsPCCLocation Details14 years and UpCo-ed03/29/21- 06/14/21M 5:30P- 6:30P$55/$60
    AvailableAdd to Cart240350-02PilatesItem DetailsPCCLocation Details14 years and UpCo-ed03/30/21- 06/15/21Tu12:00P- 1:00P$60/$65
    AvailableAdd to Cart240350-03Pilates - ANY 5Item DetailsPCCLocation Details14 years and UpCo-ed03/29/21- 06/14/21M 5:30P- 6:30P$30/$35

    240365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240365-01YogaItem DetailsPCCLocation Details14 years and UpCo-ed03/29/21- 06/14/21M 6:40P- 7:40P$55/$60
    AvailableAdd to Cart240365-02YogaItem DetailsPCCLocation Details14 years and UpCo-ed03/31/21- 06/16/21W12:00P- 1:00P$60/$65
    WaitlistAdd to Cart240365-03Yoga - ANY 5Item DetailsPCCLocation Details14 years and UpCo-ed03/29/21- 06/14/21M 6:40P- 7:40P$30/$35
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