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    110327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice110327-01Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/08/19- 03/19/19Tu 5:45P- 6:15P$109/$114
    UnavailableRead Notice110327-02Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/09/19- 03/20/19W 5:45P- 6:15P$109/$114
    UnavailableRead Notice110327-03Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/08/19- 03/20/19Tu, W 5:45P- 6:15P$164/$169
    UnavailableRead Notice110327-04Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/19- 03/19/19Tu 6:15P- 7:00P$134/$139
    UnavailableRead Notice110327-05Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/09/19- 03/20/19W 6:15P- 7:00P$134/$139
    UnavailableRead Notice110327-06Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/19- 03/20/19Tu, W 6:15P- 7:00P$194/$199
    UnavailableRead Notice110327-07Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/19- 03/19/19Tu 7:00P- 7:45P$134/$139
    UnavailableRead Notice110327-08Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/09/19- 03/20/19W 7:00P- 7:45P$134/$139
    UnavailableRead Notice110327-09Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/19- 03/20/19Tu, W 7:00P- 7:45P$194/$199

    110351 - Parent/Child Little Ninja

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivation way. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice110351-01Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed01/08/19- 03/19/19Tu 5:45P- 6:15P$109/$114
    UnavailableRead Notice110351-02Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed01/09/19- 03/20/19W 5:45P- 6:15P$109/$114
    UnavailableRead Notice110351-03Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed01/08/19- 03/20/19Tu, W 5:45P- 6:15P$164/$169

    120304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F 9:00A- 10:10A$5/$10
    AvailableAdd to Cart120304-02Deb McVean- 8 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F, Sa 9:00A- 10:10A$25/$30
    AvailableAdd to Cart120304-03Deb McVean- 24 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F, Sa 9:00A- 10:10A$45/$50
    AvailableAdd to Cart120304-04Deb McVean- 36 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F, Sa 9:00A- 10:10A$65/$70
    AvailableAdd to Cart120304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F, Sa 9:00A- 10:10A$75/$80

    120327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice120327-01Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/08/19- 03/19/19Tu 7:45P- 8:45P$134/$139
    UnavailableRead Notice120327-02Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/09/19- 03/20/19W 7:45P- 8:45P$134/$139
    UnavailableRead Notice120327-03Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/08/19- 03/20/19Tu, W 7:45P- 8:45P$194/$199

    140303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes. Participants may register at 12 years old, with an adult.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice140303-011 Class/WeekItem DetailsPCCLocation Details13 years and UpFemale Only01/07/19- 03/18/19M 6:30P- 8:00P$40/$45
    AvailableAdd to Cart140303-02Unlimt Class/WeekItem DetailsPCCLocation Details13 years and UpFemale Only01/07/19- 03/23/19M, W 6:30P- 8:00P$70/$75
    AvailableAdd to Cart140303-03Instructors/UnlimitItem DetailsPCCLocation Details13 years and UpFemale Only01/07/19- 03/23/19M, W 6:30P- 8:00P$30/$35

    140350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that haven’t exercised in years and people who exercise regularly by offering modifications to meet each student’s individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140350-01Pilates- Any 6Item DetailsPCCLocation Details16 years and UpCo-ed01/14/19- 03/25/19M 5:15P- 6:15P$30/$35
    AvailableAdd to Cart140350-02Pilates- AllItem DetailsPCCLocation Details16 years and UpCo-ed01/15/19- 03/26/19Tu12:00P- 1:00P$45/$50

    140365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140365-01Yoga - Any 6Item DetailsPCCLocation Details16 years and UpCo-ed01/16/19- 03/27/19W12:00P- 1:00P$30/$35
    AvailableAdd to Cart140365-02Yoga - AllItem DetailsPCCLocation Details16 years and UpCo-ed01/16/19- 03/27/19W12:00P- 1:00P$45/$50

    140378 - Yoga & Meditation

    Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice140378-02Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed02/18/19- 03/18/19M 6:30P- 7:30P$50/$55

    210327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart210327-01MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/26/19- 06/18/19Tu 5:45P- 6:15P$119/$124
    AvailableAdd to Cart210327-02MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/27/19- 06/19/19W 5:45P- 6:15P$119/$124
    AvailableAdd to Cart210327-03MA White BeltItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed03/26/19- 06/19/19Tu, W 5:45P- 6:15P$179/$184
    AvailableAdd to Cart210327-04MA Yelow/Orange BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/26/19- 06/18/19Tu 6:15P- 7:00P$139/$144
    AvailableAdd to Cart210327-05MA Yelow/Orange BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/27/19- 06/19/19W 6:15P- 7:00P$139/$144
    AvailableAdd to Cart210327-06MA Yelow/Orange BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/26/19- 06/19/19Tu, W 6:15P- 7:00P$199/$204
    AvailableAdd to Cart210327-07MA Green Belt & UpItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/26/19- 06/18/19Tu 7:00P- 7:45P$139/$144
    AvailableAdd to Cart210327-08MA Green Belt & UpItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/27/19- 06/19/19W 7:00P- 7:45P$139/$144
    AvailableAdd to Cart210327-09MA Green Belt & UpItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed03/26/19- 06/19/19Tu, W 7:00P- 7:45P$199/$204

    210351 - Parent/Child Little Ninja

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivation way. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart210351-01Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed03/26/19- 06/18/19Tu 5:45P- 6:15P$119/$124
    AvailableAdd to Cart210351-02Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed03/27/19- 06/19/19W 5:45P- 6:15P$119/$124
    AvailableAdd to Cart210351-03Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed03/26/19- 06/19/19Tu, W 5:45P- 6:15P$179/$184

    220304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed03/25/19- 06/22/19M-W, F, Sa 9:00A- 10:10A$5/$10
    AvailableAdd to Cart220304-02Deb McVean- 8 ClassItem DetailsPCCLocation Details14 years and UpCo-ed03/25/19- 06/22/19M-W, F 9:00A- 10:10A$25/$30
    AvailableAdd to Cart220304-03Deb McVean- 24 ClassItem DetailsPCCLocation Details14 years and UpCo-ed03/25/19- 06/22/19M-W, F, Sa 9:00A- 10:10A$45/$50
    AvailableAdd to Cart220304-04Deb McVean- 36 ClassItem DetailsPCCLocation Details14 years and UpCo-ed03/25/19- 06/22/19M-W, F, Sa 9:00A- 10:10A$65/$70
    AvailableAdd to Cart220304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed03/25/19- 06/21/19M-W, F 9:00A- 10:10A$75/$80

    220316 - Tai Chi Easy

    Tai Chi Easy-5 is a 5-form style of Yang Tai Chi that is beneficial from the very start. This practice of developing your personal Qi (energy) can help improve balance and flexibility, strengthen the cardiovascular system, decrease stress, and expand cognitive skills while quieting your mind. You will experience a no-impact system of meditation in motion that Harvard Medical School calls “medication in motion.” Also, recommended by the Mayo Clinic, WebMD, NCCIH, Livestrong.com, and numerous health/fitness organizations. No special equipment is needed. Please wear comfortable clothing and closed shoes such as sneakers, or opt to go barefoot.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220316-01Tai Chi EasyItem DetailsPCCLocation Details18 years and UpCo-ed04/25/19- 05/23/19Th 5:30P- 6:30P$55/$60

    220327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220327-01Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed03/26/19- 06/18/19Tu 7:45P- 8:45P$139/$144
    AvailableAdd to Cart220327-02Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed03/27/19- 06/19/19W 7:45P- 8:45P$139/$144
    AvailableAdd to Cart220327-03Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed03/26/19- 06/19/19Tu, W 7:45P- 8:45P$199/$204
    AvailableAdd to Cart220327-04MA Open MatsItem DetailsPCCLocation Details16 years and UpCo-ed04/13/19- 06/22/19Sa11:00A- 2:00P$30/$35

    220329 - Meditation & Mindfulness

    Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of one’s life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the ‘sacred silence’ that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220329-01Meditation & MindfulItem DetailsPCCLocation Details18 years and UpCo-ed04/10/19- 05/08/19W11:30A- 12:45P$55/$60
    AvailableAdd to Cart220329-02Meditation & MindfulItem DetailsPCCLocation Details18 years and UpCo-ed05/15/19- 06/19/19W11:30A- 12:45P$55/$60

    220342 - Boot Camp

    This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220342-01Boot CampItem DetailsPenfield FRCLocation Details18 years and UpCo-ed04/02/19- 05/11/19Tu, Th 5:30P- 6:15P$99/$104

    220346 - Healing Power Of Meditation

    Mindfulness is a state of active, open attention on the present. When you are mindful, you are observing your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness teaches living in the moment and awakening to the experience. Scientific studies have shown that mindfulness practices improve physical, mental and emotional health. The class will include a short meditation and a dialogue on how mindfulness practices can be used to overcome life’s challenges. We will examine how these difficulties can become pathways to greater psychological freedom.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220346-01Healing Power Of MedItem DetailsPCCLocation Details18 years and UpCo-ed04/10/19- 05/08/19W10:00A- 11:15A$55/$60
    AvailableAdd to Cart220346-02Healing Power Of MedItem DetailsPCCLocation Details18 years and UpCo-ed05/15/19- 06/19/19W10:00A- 11:15A$55/$60

    220379 - Reiki Level 1 Training

    Begin your journey with Reiki Level 1 training. The first level is learning about our energy field, chakras, introduction to using a pendulum, a brief introduction to crystals and how we can promote healing in ourselves and others. Reiki is passed from teacher to student, allowing the student to work on themselves, family, and friends. There will be time allowed to work on each other. Please bring a yoga mat, pillow and/or bolster, water bottle, and a snack.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220379-01Reiki Level 1 TrainItem DetailsPCCLocation Details18 years and UpCo-ed04/26/19- 04/26/19F10:30A- 2:30P$150/$155
    AvailableAdd to Cart220379-02Reiki Level 1 TrainItem DetailsPCCLocation Details18 years and UpCo-ed05/17/19- 05/17/19F10:30A- 2:30P$150/$155

    220382 - Meditation with Reiki

    Meditation with Reiki is a great way to start your day or wind down your evening. It provides time set aside for "you" - to relax and promote an emotionally calm state of mind. Reiki provides numerous benefits including stress relief, balance, and aids in the body’s own natural healing process. Class will begin with an introduction to the chakra, followed by a guided meditation and Reiki healing administered to each student. We will end class with a short open discussion. Please bring a yoga mat and bolster or pillow

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220382-02Meditation w/ ReikiItem DetailsPCCLocation Details18 years and UpCo-ed04/30/19- 05/28/19Tu 9:30A- 10:30A$50/$55

    220425 - Punch & Strike

    Punch and Strike is a fun, high energy workout. Infusing kickboxing and dance this is a complete body workout. Burning up to 1,000 calories per hour in a party style atmosphere.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220425-01Punch & StrikeItem DetailsPCCLocation Details18 years and UpCo-ed04/25/19- 06/20/19Th 6:00P- 7:00P$120/$125

    220426 - Celebrity Booty Bands

    Celebrity Booty Band is a brand new workout from the UK. Led by the U.S. master trainer. It works using resistance bands to tone and sculpt the body. The class will be aimed towards women of all shapes and sizes in a fun disco atmosphere. This class not only works all of the muscle groups, it also helps build confidence and friendships.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220426-01Celebrity Booty BandItem DetailsPCCLocation Details18 years and UpCo-ed04/25/19- 06/20/19Th 7:15P- 8:15P$120/$125

    221272 - Women's Self Defense Class

    The Women’s Self-Defense program is designed to introduce the concepts of protecting yourself from being the victim of violence. This is not a lecture – it is an active participation course where you will learn and practice techniques so that you gain strong foundational skills and strategies and can become proficient with them.
    This course is excellent for those preparing to go away from home for the first time such as high school seniors preparing for their freshman year at college, those planning on traveling abroad, or for anyone unfamiliar with the fundamentals of self-defense. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart221272-01Women's Self DefenseItem DetailsPCCLocation Details16 years and UpCo-ed03/27/19- 06/19/19W 8:00P- 8:45P$139/$144

    240303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes. Participants may register at 12 years old, with an adult.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240303-011 Class Per WeekItem DetailsPCCLocation Details12 years and UpFemale Only03/25/19- 06/17/19M 6:30P- 8:00P$50/$55
    AvailableAdd to Cart240303-02Unlmt Class Per WeekItem DetailsPCCLocation Details12 years and UpFemale Only03/27/19- 06/19/19W 6:30P- 8:00P$75/$80
    AvailableAdd to Cart240303-03Instructor UnlimitedItem DetailsPCCLocation Details12 years and UpFemale Only03/25/19- 06/17/19M 6:30P- 8:00P$25/$30

    240350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that haven’t exercised in years and people who exercise regularly by offering modifications to meet each student’s individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240350-01PilatesItem DetailsPCCLocation Details16 years and UpCo-ed05/13/19- 06/10/19M 5:15P- 6:15P$20/$25
    AvailableAdd to Cart240350-02PilatesItem DetailsPCCLocation Details16 years and UpCo-ed05/14/19- 06/11/19Tu12:00P- 1:00P$25/$30

    240365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240365-01YogaItem DetailsPCCLocation Details16 years and UpCo-ed05/15/19- 06/12/19W12:00P- 1:00P$25/$30

    240378 - Yoga & Meditation

    Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240378-01Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed04/08/19- 05/06/19M 6:30P- 7:30P$50/$55
    AvailableAdd to Cart240378-02Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed05/13/19- 06/17/19M 6:30P- 7:30P$50/$55

    241299 - Running Club

    Running club springs into action! Here’s your chance to focus all that running energy into TRACK and FIELD events! Try the long jump, hurdles, shot-put, sprints and our own mini-marathon! Last 2 classes will utilize outdoor space (weather permitting). Great for girls and boys alike! Taught by NYSCA certified coach. Bussing available, check with your school. Space is limited.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart241299-01Running ClubItem DetailsPCCLocation Details5 years to 8 yearsCo-ed04/24/19- 06/05/19W 4:00P- 4:45P$66/$71
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