Show Search Criteria

    Activity Search Results

    Total Results: 40

    Showing: 1 to 40

    410306 - Yoga For Teens

    Combining yoga and play in a creative way allows all teens to participate at their own level. Poses are taught in a way that encourages mindfulness, imagination, calculated risk taking, and helps adolescents to explore their own natural strength, flexibility, and balance while also developing greater self-confidence and self-awareness. Participants should wear comfortable clothes, bring a water bottle, and an open mind. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice410306-01Yoga For TeensItem DetailsPCCLocation Details11 years to under 18 yearsCo-ed09/10/18- 10/08/18M 5:15P- 6:15P$50/$55
    UnavailableRead Notice410306-02Yoga For TeensItem DetailsPCCLocation Details11 years to under 18 yearsCo-ed10/15/18- 11/19/18M 5:15P- 6:15P$50/$55
    UnavailableRead Notice410306-03Yoga For TeensItem DetailsPCCLocation Details11 years to under 18 yearsCo-ed11/26/18- 12/17/18M 5:15P- 6:15P$40/$45

    410327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice410327-01MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 5:45P- 6:15P$114/$119
    UnavailableRead Notice410327-02MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 5:45P- 6:15P$114/$119
    UnavailableRead Notice410327-03MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 5:45P- 6:15P$169/$174
    UnavailableRead Notice410327-04MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 6:15P- 7:00P$139/$144
    UnavailableRead Notice410327-05MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 6:15P- 7:00P$139/$144
    UnavailableRead Notice410327-06MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 6:15P- 7:00P$199/$204
    UnavailableRead Notice410327-07MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 7:00P- 7:45P$139/$144
    UnavailableRead Notice410327-08MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 7:00P- 7:45P$139/$144
    UnavailableRead Notice410327-09MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 7:00P- 7:45P$199/$204

    410351 - Parent/Child Little Ninja

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivation way.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice410351-01Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/04/18- 12/11/18Tu 5:45P- 6:15P$114/$119
    UnavailableRead Notice410351-02Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/05/18- 12/12/18W 5:45P- 6:15P$114/$119
    UnavailableRead Notice410351-03Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/04/18- 12/12/18Tu, W 5:45P- 6:15P$169/$174

    420304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds Physical Education degree and has 30 years of fitness instruction experience. Drop by before any class and talk to Debbie about participating in a free class!

    No class Jun 30, Jul 4, Jul 27-28 & Aug 11-18

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice420304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$5/$10
    UnavailableRead Notice420304-02Deb McVean- 5 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$40/$45
    UnavailableRead Notice420304-03Deb McVean- 30 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$60/$65
    UnavailableRead Notice420304-04Deb McVean- 50 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$80/$85
    UnavailableRead Notice420304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$97/$102

    420327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice420327-01Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/04/18- 12/11/18Tu, W 7:45P- 8:45P$139/$144
    UnavailableRead Notice420327-02Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/05/18- 12/12/18W 7:45P- 8:45P$139/$144
    UnavailableRead Notice420327-03Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/04/18- 12/12/18Tu, W 7:45P- 8:45P$199/$204

    420329 - Healing Power of Meditation

    Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of one’s life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the ‘sacred silence’ that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice420329-01Healing MeditationItem DetailsPCCLocation Details18 years and UpCo-ed09/26/18- 10/24/18W11:45A- 1:00P$55/$60
    UnavailableRead Notice420329-02Healing MeditationItem DetailsPCCLocation Details18 years and UpCo-ed10/31/18- 12/05/18W11:45A- 1:00P$55/$60

    420342 - Boot Camp

    This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.

    Penfield Sport & Fitness is located at 667 Panorama Trail West in Penfield.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice420342-01Boot CampItem DetailsPenfield FRCLocation Details18 years and UpCo-ed09/18/18- 10/27/18Tu, Th, Sa 5:30P- 6:15P$99/$104

    420346 - Meditation & Mindfulness

    The Four Agreements by Don Miguel Ruiz has been on the New York Times bestseller list for over ten years. The Four Agreements stated in the book are very simple, yet very profound. To embrace and live each of the Four Agreements is to find yourself experiencing personal freedom and liberation. We as people, and as individuals, are “conditioned” by our society that shapes our core belief systems. Our language that consists of words, assumptions, and thoughts can always lead to misunderstanding and a break of relationship. We have the power to change our core beliefs and to view things differently. What is the dream that you hold for yourself? Allow your inner wisdom to shift your life into a masterful awareness of all you want for yourself. Please bring a copy of the book for our discussion.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice420346-01Meditation & MindfulItem DetailsPCCLocation Details18 years and UpCo-ed09/26/18- 10/24/18W10:00A- 11:15A$55/$60
    UnavailableRead Notice420346-02Meditation & MindfulItem DetailsPCCLocation Details18 years and UpCo-ed10/31/18- 12/05/18W 2:00P- 3:15P$55/$60

    420373 - Total Body Fitness

    Our Total Body Fitness classes are designed to give you a complete workout that will keep your heart rate elevated to a fat burning state throughout the entire session. Although each class lasts only 30 minutes, the intervals of ‘all-out’ intensity are the key in making your body respond, and therefore ultimately create your results. In your 30 minutes of interval training you will be working at maximal load on each station. You will be performing many different exercises that are fun, challenging and definitely not boring. The classes also combine different plyometric, body weight and resistance band training exercises. These sessions have been carefully designed to maximize results through the combination of both anaerobic (strength) and aerobic (conditioning) activities. These movements will keep your muscles in a state of perpetual confusion, in which they will constantly be forced to adapt and grow.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice420373-01Total Body FitnessItem DetailsPCCLocation Details16 years and UpCo-ed09/04/18- 12/11/18Tu, W 7:00P- 7:30P$109/$114
    UnavailableRead Notice420373-02Total Body FitnessItem DetailsPCCLocation Details16 years and UpCo-ed09/05/18- 12/12/18Tu, W 7:00P- 7:30P$109/$114
    UnavailableRead Notice420373-03Total Body FitnessItem DetailsPCCLocation Details16 years and UpCo-ed09/04/18- 12/12/18Tu, W 7:00P- 7:30P$159/$164

    421272 - Women's Self Defense Seminar

    This seminar is designed to introduce the concepts of protecting yourself from being the victim of violence. This is not a lecture – it is an active participation course where you will learn and practice techniques so that you gain strong foundational skills and strategies and can become proficient with them.

    This course is excellent for those preparing to go away from home for the first time such as high school seniors preparing for their freshman year at college, those planning on traveling abroad, or for anyone unfamiliar with the fundamentals of self defense.
    You will be be taught practical self-defense techniques and strategies. You will learn striking and kicking techniques from standing and the ground. We will also focus on basic weapon disarms and ground fighting. For more information visit www.CreightonMartialArts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice421272-01Women's Self DefenseItem DetailsPCCLocation Details16 years and UpFemale Only12/01/18- 12/01/18Sa10:00A- 12:30P$39/$44

    440303 - Martial Arts For Women

    BEGINNER-ADVANCED
    Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice440303-011 Class/WeekItem DetailsPCCLocation Details12 years and UpFemale Only09/10/18- 12/17/18M, W 6:30P- 8:00P$60/$65
    UnavailableRead Notice440303-02Unlimt Class/WeekItem DetailsPCCLocation Details12 years and UpFemale Only09/12/18- 12/19/18M, W 6:30P- 8:00P$80/$85
    UnavailableRead Notice440303-03Instructors/UnlimitItem DetailsPCCLocation Details12 years and UpCo-ed09/15/18- 12/22/18M, W, Sa 6:30P- 8:00P$35/$40

    440350 - Pilates

    Keep in shape during the summer. This Pilates workout will help you to strengthen your core, increase flexibility and improve your posture and balance. It is a great workout for beginners as well as those who exercise regularly. Participants need to bring their own exercise mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice440350-01Pilates: 6 ClassesItem DetailsPCCLocation Details14 years and UpCo-ed09/10/18- 11/12/18M 5:15P- 6:15P$30/$35
    UnavailableRead Notice440350-02Pilates: 10 ClassesItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 11/13/18Tu12:00P- 1:00P$40/$45

    440378 - Yoga & Meditation

    Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice440378-01Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed09/10/18- 10/08/18M 6:30P- 7:30P$50/$55
    UnavailableRead Notice440378-02Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed10/15/18- 11/19/18M 6:30P- 7:30P$50/$55
    UnavailableRead Notice440378-03Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed11/26/18- 12/17/18M 6:30P- 7:30P$40/$45
    • Result Page:
    • 1
    •  
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    •  
    • Go to page:
    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.