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    110306 - Yoga for Teens

    Combining yoga and play in a creative way allows all teens to participate at their own level. Poses are taught in a way that encourages mindfulness, imagination, calculated risk taking, and helps adolescents to explore their own natural strength, flexibility, and balance while also developing greater self-confidence and self-awareness. Participants should wear comfortable clothes, bring a water bottle, and an open mind. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Edís Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart110306-01Yoga for TeensItem DetailsPCCLocation Details11 years to under 18 yearsCo-ed01/07/19- 02/11/19M 5:15P- 6:15P$50/$55
    AvailableAdd to Cart110306-02Yoga for TeensItem DetailsPCCLocation Details11 years to under 18 yearsCo-ed02/18/19- 03/18/19M 5:15P- 6:15P$50/$55

    110327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart110327-01Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/08/19- 03/19/19Tu 5:45P- 6:15P$109/$114
    AvailableAdd to Cart110327-02Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/09/19- 03/20/19W 5:45P- 6:15P$109/$114
    AvailableAdd to Cart110327-03Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/08/19- 03/20/19Tu, W 5:45P- 6:15P$164/$169
    AvailableAdd to Cart110327-04Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/19- 03/19/19Tu 6:15P- 7:00P$134/$139
    AvailableAdd to Cart110327-05Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/09/19- 03/20/19W 6:15P- 7:00P$134/$139
    AvailableAdd to Cart110327-06Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/19- 03/20/19Tu, W 6:15P- 7:00P$194/$199
    AvailableAdd to Cart110327-07Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/19- 03/19/19Tu 7:00P- 7:45P$134/$139
    AvailableAdd to Cart110327-08Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/09/19- 03/20/19W 7:00P- 7:45P$134/$139
    AvailableAdd to Cart110327-09Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/08/19- 03/20/19Tu, W 7:00P- 7:45P$194/$199

    110351 - Parent/Child Little Ninja

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivation way.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart110351-01Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed01/08/19- 03/19/19Tu 5:45P- 6:15P$109/$114
    AvailableAdd to Cart110351-02Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed01/09/19- 03/20/19W 5:45P- 6:15P$109/$114
    AvailableAdd to Cart110351-03Parent/Child NinjaItem DetailsPCCLocation Details3 years to under 6 yearsCo-ed01/08/19- 03/20/19Tu, W 5:45P- 6:15P$164/$169

    120304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F 9:00A- 10:10A$5/$10
    AvailableAdd to Cart120304-02Deb McVean- 8 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F, Sa 9:00A- 10:10A$25/$30
    AvailableAdd to Cart120304-03Deb McVean- 24 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F, Sa 9:00A- 10:10A$45/$50
    AvailableAdd to Cart120304-04Deb McVean- 36 ClassItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F, Sa 9:00A- 10:10A$65/$70
    AvailableAdd to Cart120304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed01/02/19- 03/23/19M-W, F, Sa 9:00A- 10:10A$75/$80

    120327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120327-01Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/08/19- 03/19/19Tu 7:45P- 8:45P$134/$139
    AvailableAdd to Cart120327-02Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/09/19- 03/20/19W 7:45P- 8:45P$134/$139
    AvailableAdd to Cart120327-03Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/08/19- 03/20/19Tu, W 7:45P- 8:45P$194/$199

    120329 - Meditation & Mindfulness

    Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of oneís life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the Ďsacred silenceí that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120329-01Meditation & MindfulItem DetailsPCCLocation Details18 years and UpCo-ed01/16/19- 02/13/19W10:00A- 11:15A$55/$60
    AvailableAdd to Cart120329-02Meditation & MindfulItem DetailsPCCLocation Details18 years and UpCo-ed02/20/19- 03/20/19W10:00A- 11:15A$55/$60

    120342 - Boot Camp

    This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120342-01Boot CampItem DetailsPenfield FRCLocation Details18 years and UpCo-ed01/15/19- 02/23/19Tu, Th, Sa 5:30P- 6:15P$99/$104

    120346 - Healing Power Of Meditation

    Mindfulness is a state of active, open attention on the present. When you are mindful, you are observing your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness teaches living in the moment and awakening to the experience. Scientific studies have shown that mindfulness practices improve physical, mental and emotional health. The class will include a short meditation and a dialogue on how mindfulness practices can be used to overcome lifeís challenges. We will examine how these difficulties can become pathways to greater psychological freedom.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120346-01Healing Power Of MedItem DetailsPCCLocation Details18 years and UpCo-ed01/16/19- 02/13/19W11:30A- 1:00P$55/$60
    AvailableAdd to Cart120346-02Healing Power Of MedItem DetailsPCCLocation Details18 years and UpCo-ed02/20/19- 03/20/19W11:30A- 1:00P$55/$60

    120382 - Meditation with Reiki

    Meditation with Reiki is a great way to start your day or wind down your evening. It provides time set aside for "you" - to relax and promote an emotionally calm state of mind. Reiki provides numerous benefits including stress relief, balance, and aids in the bodyís own natural healing process. Class will begin with an introduction to the chakra, followed by a guided meditation and Reiki healing administered to each student. We will end class with a short open discussion. Please bring a yoga mat and bolster or pillow

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart120382-01Meditation w/ ReikiItem DetailsPCCLocation Details18 years and UpCo-ed01/08/19- 01/29/19Tu 9:30A- 10:45A$60/$65
    AvailableAdd to Cart120382-02Meditation w/ ReikiItem DetailsPCCLocation Details18 years and UpCo-ed01/08/19- 01/29/19Tu 5:00P- 6:15P$60/$65

    121272 - Women's Self Defense Seminar

    This seminar is designed to introduce the concepts of protecting yourself from being the victim of violence. This is not a lecture - it is an active participation course where you will learn and practice techniques so that you gain strong foundational skills and strategies and can become proficient with them. This course is excellent for those preparing to go away from home for the first time such as high school seniors preparing for their freshman year at college, those planning on traveling abroad, or for anyone unfamiliar with the fundamentals of self defense. You will be be taught practical self-defense techniques and strategies. You will learn striking and kicking techniques from standing and the ground. We will also focus on basic weapon disarms and ground fighting. For more information visit www.CreightonMartialArts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart121272-01Women's Self DefenseItem DetailsPCCLocation Details16 years and UpCo-ed03/09/19- 03/09/19Sa10:00A- 12:30P$49/$54

    140303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes. Participants may register at 12 years old, with an adult.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140303-011 Class/WeekItem DetailsPCCLocation Details13 years and UpFemale Only01/07/19- 03/18/19M 6:30P- 8:00P$40/$45
    AvailableAdd to Cart140303-02Unlimt Class/WeekItem DetailsPCCLocation Details13 years and UpFemale Only01/07/19- 03/23/19M, W 6:30P- 8:00P$70/$75
    AvailableAdd to Cart140303-03Instructors/UnlimitItem DetailsPCCLocation Details13 years and UpFemale Only01/07/19- 03/23/19M, W 6:30P- 8:00P$30/$35

    140350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that havenít exercised in years and people who exercise regularly by offering modifications to meet each studentís individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140350-01Pilates- Any 6Item DetailsPCCLocation Details16 years and UpCo-ed01/14/19- 03/25/19M 5:15P- 6:15P$30/$35
    AvailableAdd to Cart140350-02Pilates- AllItem DetailsPCCLocation Details16 years and UpCo-ed01/15/19- 03/26/19Tu12:00P- 1:00P$45/$50

    140365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140365-01Yoga - Any 6Item DetailsPCCLocation Details16 years and UpCo-ed01/16/19- 03/27/19W12:00P- 1:00P$30/$35
    AvailableAdd to Cart140365-02Yoga - AllItem DetailsPCCLocation Details16 years and UpCo-ed01/16/19- 03/27/19W12:00P- 1:00P$45/$50

    140378 - Yoga & Meditation

    Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Edís Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart140378-01Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed01/07/19- 02/11/19M 6:30P- 7:30P$50/$55
    AvailableAdd to Cart140378-02Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed02/18/19- 03/18/19M 6:30P- 7:30P$50/$55

    410327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice410327-01MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 5:45P- 6:15P$114/$119
    UnavailableRead Notice410327-02MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 5:45P- 6:15P$114/$119
    UnavailableRead Notice410327-03MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 5:45P- 6:15P$169/$174
    UnavailableRead Notice410327-04MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 6:15P- 7:00P$139/$144
    UnavailableRead Notice410327-05MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 6:15P- 7:00P$139/$144
    UnavailableRead Notice410327-06MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 6:15P- 7:00P$199/$204
    UnavailableRead Notice410327-07MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/11/18Tu 7:00P- 7:45P$139/$144
    UnavailableRead Notice410327-08MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/05/18- 12/12/18W 7:00P- 7:45P$139/$144
    UnavailableRead Notice410327-09MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/04/18- 12/12/18Tu, W 7:00P- 7:45P$199/$204

    410351 - Parent/Child Little Ninja

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivation way.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice410351-01Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/04/18- 12/11/18Tu 5:45P- 6:15P$114/$119
    UnavailableRead Notice410351-02Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/05/18- 12/12/18W 5:45P- 6:15P$114/$119
    UnavailableRead Notice410351-03Parent/Child NinjaItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/04/18- 12/12/18Tu, W 5:45P- 6:15P$169/$174

    420304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice420304-01Deb McVean- 1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$5/$10
    UnavailableRead Notice420304-02Deb McVean- 15 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$40/$45
    UnavailableRead Notice420304-03Deb McVean- 30 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$60/$65
    UnavailableRead Notice420304-04Deb McVean- 50 ClassItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$80/$85
    UnavailableRead Notice420304-05Deb McVean- UnlimitItem DetailsPCCLocation Details14 years and UpCo-ed09/04/18- 12/15/18M-W, F, Sa 9:00A- 10:10A$97/$102

    420327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice420327-01Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/04/18- 12/11/18Tu, W 7:45P- 8:45P$139/$144
    UnavailableRead Notice420327-02Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/05/18- 12/12/18W 7:45P- 8:45P$139/$144
    UnavailableRead Notice420327-03Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/04/18- 12/12/18Tu, W 7:45P- 8:45P$199/$204

    421272 - Women's Self Defense Seminar

    This seminar is designed to introduce the concepts of protecting yourself from being the victim of violence. This is not a lecture - it is an active participation course where you will learn and practice techniques so that you gain strong foundational skills and strategies and can become proficient with them. This course is excellent for those preparing to go away from home for the first time such as high school seniors preparing for their freshman year at college, those planning on traveling abroad, or for anyone unfamiliar with the fundamentals of self defense. You will be be taught practical self-defense techniques and strategies. You will learn striking and kicking techniques from standing and the ground. We will also focus on basic weapon disarms and ground fighting. For more information visit www.CreightonMartialArts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice421272-01Women's Self DefenseItem DetailsPCCLocation Details16 years and UpFemale Only12/01/18- 12/01/18Sa10:00A- 12:30P$39/$44

    440303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes. Participants may register at 12 years old, with an adult.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440303-011 Class/WeekItem DetailsPCCLocation Details12 years and UpFemale Only09/10/18- 12/17/18M, W 6:30P- 8:00P$60/$65
    AvailableAdd to Cart440303-02Unlimt Class/WeekItem DetailsPCCLocation Details12 years and UpFemale Only09/12/18- 12/19/18M, W 6:30P- 8:00P$80/$85
    AvailableAdd to Cart440303-03Instructors/UnlimitItem DetailsPCCLocation Details12 years and UpFemale Only09/15/18- 12/22/18M, W 6:30P- 8:00P$35/$40

    440378 - Yoga & Meditation

    Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Edís Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440378-03Yoga & MeditationItem DetailsPCCLocation Details16 years and UpCo-ed11/26/18- 12/17/18M 6:30P- 7:30P$40/$45
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