Activity Search Results
Total Results: 28
Showing: 1 to 28
210327 - Martial Arts For Youth
All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements.
Sections 01-03: This class is designed strictly for new students and current white belts. We will focus on character building, leadership skills, goal setting and constant and never-ending improvement. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year-round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.CreightonMartialArts.com for details.
Sections 04-09 [COLORED BELTS ONLY]: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never-ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.CreightonMartialArts.com
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 210327-01 | MA White Belt | Item Details | PCC | Location Details | 5 years to under 16 years | Co-ed | 03/23/21- 06/15/21 | Tu | 7:00P- 7:45P | $139/$144 |
| Available | Add to Cart | 210327-02 | MA White Belt | Item Details | PCC | Location Details | 5 years to under 16 years | Co-ed | 03/24/21- 06/16/21 | W | 6:30P- 7:15P | $139/$144 |
| Available | Add to Cart | 210327-03 | MA White Belt | Item Details | PCC | Location Details | 5 years to under 16 years | Co-ed | 03/23/21- 06/15/21 | Tu, W | 7:00P- 7:45P | $199/$204 |
| Available | Add to Cart | 210327-04 | MA Yellow/OrangeBelt | Item Details | PCC | Location Details | 6 years to under 16 years | Co-ed | 03/23/21- 06/15/21 | Tu | 7:00P- 7:45P | $139/$144 |
| Available | Add to Cart | 210327-05 | MA Yellow/OrangeBelt | Item Details | PCC | Location Details | 6 years to under 16 years | Co-ed | 03/24/21- 06/16/21 | W | 6:30P- 7:30P | $139/$144 |
| Available | Add to Cart | 210327-06 | MA Yellow/OrangeBelt | Item Details | PCC | Location Details | 8 years to under 16 years | Co-ed | 03/23/21- 06/15/21 | Tu, W | 7:00P- 7:45P | $199/$204 |
| Available | Add to Cart | 210327-07 | MA Green Belt & Up | Item Details | PCC | Location Details | 8 years to under 16 years | Co-ed | 03/23/21- 06/15/21 | Tu | 7:50P- 8:35P | $139/$144 |
| Available | Add to Cart | 210327-08 | MA Green Belt & Up | Item Details | PCC | Location Details | 8 years to under 16 years | Co-ed | 03/24/21- 06/16/21 | W | 7:20P- 8:05P | $139/$144 |
| Available | Add to Cart | 210327-09 | MA 2 classes/wk | Item Details | PCC | Location Details | 8 years to under 16 years | Co-ed | 03/23/21- 06/15/21 | Tu, W | 7:50P- 8:35P | $199/$204 |
211432 - Kicking Bad Habits
As individuals, we grow up learning and developing different habits. Sometimes, we recognize that there are habits we would like to remove from our lives. In this workshop, we will work through our emotional mindsets using drama therapy.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 211432-01 | Kicking Bad Habits | Item Details | PCC | Location Details | under 12 years and Up | Co-ed | 05/08/21- 05/08/21 | Sa | 2:00P- 4:00P | $40/$45 |
220304 - Debbie McVean Aerobics
Unfortunately, due to an unexpected instructor injury, the spring session of Debbie McVean Aerobics has been cancelled. Registration is not available. Please call Kate at (585) 248-6281 with any questions.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Unavailable | Read Notice | 220304-06 | Deb McVean- Unlimit | Item Details | PCC | Location Details | 14 years and Up | Co-ed | 03/22/21- 06/19/21 | M-W, F, Sa | 9:00A- 10:00A | $0 |
220308 - Couples Massage Workshop
Want to help your special person feel better, get that knot out, reduce their stress, pain or headache, but get tired after a couple minutes of trying to massage them? Frustrated with your partner’s weak attempt at massaging you? During this workshop, couples will learn basic Swedish and specific therapeutic massage techniques along with proper body mechanics that will allow you to deliver an effective massage, while maintaining endurance. Each couple will practice on each other, as the instructor - a Licensed Massage Therapist for 20 years - demonstrates and guides the participants throughout the workshop. The techniques easily combine to form a routine that can be revisited often and expanded upon with practice. Classes are kept small for individual attention. Participants are seated and comfortably clothed - no oil is used. Registration fee is per couple.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 220308-01 | Couples Massage Work | Item Details | PCC | Location Details | 18 years and Up | Co-ed | 05/08/21- 05/08/21 | Sa | 10:30A- 12:00P | $85/$90 |
| Available | Add to Cart | 220308-02 | Couples Massage Work | Item Details | PCC | Location Details | 18 years and Up | Co-ed | 06/17/21- 06/17/21 | Th | 7:00P- 8:30P | $85/$90 |
220314 - Neck & Shoulder: Pain & Relief
FACT: Pain or numbing that radiates down your arm usually originates from tension in the neck. FACT: Time brings us forward. Left untreated, poor posture leads to severe rounding of the spine, putting extreme pressure on the neck and the arteries that feed your brain. FACT: Some rounding in the upper back can be reversed...over time!
During this 2-week session, we will explore our anatomy as it relates to the neck, shoulders and upper back. We will also look at patterns related to pain, tension and lack of mobility in these areas, and we will practice ways to improve. The instructor will guide you through simple, but effective poses to provide relief and mobility. Prior yoga experience is not required. Participants will receive a booklet with anatomy and poses. The series will be live via Zoom, but will also be recorded if you miss a class.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 220314-01 | Neck & Shoulder Seri | Item Details | Online Program | Location Details | 35 years and Up | Co-ed | 05/08/21- 05/15/21 | Sa | 11:00A- 12:15P | $25/$30 |
220316 - Taiji Flow
Strengthen your immune system, improve your balance and flexibility, decrease your stress, expand your cognitive skills, and have fun. Taiji Flow is a noncompetitive, self-paced system of gentle exercise, stretching, and breathing. Each posture repeats several times and flows into the next without pause ensuring the body is in constant flowing motion. There is nothing to memorize. All movement is performed standing. Just follow me as we flow to relaxing music. Did you know that Harvard Medical School published two books on taiji expounding it’s benefits to all? Recommended by the Mayo Clinic, NCCIH, CDC, physical therapists, and individuals the world over for centuries.
No special equipment needed....just an open heart and a smile. Sifu Jean Sica has been teaching and practicing taiji and qigong in community and corporate settings since 2014. She is certified by the Institute of Integral Qigong and Tai Chi and Tai Chi for Health. The series will be offered via Zoom.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 220316-01 | Taiji Flow | Item Details | Online Program | Location Details | 18 years and Up | Co-ed | 04/22/21- 05/20/21 | Th | 5:30P- 6:30P | $55/$60 |
220327 - Martial Arts For Adults
All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements
The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic
training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts have to offer. We teach a self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year-round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 220327-01 | Martial Arts Adults | Item Details | PCC | Location Details | 16 years and Up | Co-ed | 03/24/21- 06/16/21 | W | 8:15P- 9:00P | $139/$144 |
220329 - Qigong for Health & Healing
Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person – body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session. This program will be offered via ZOOM.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 220329-01 | Qigong for Health | Item Details | Online Program | Location Details | 18 years and Up | Co-ed | 04/22/21- 05/20/21 | Th | 2:00P- 3:15P | $55/$60 |
220346 - Practicing Meditation & Mindfu
The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics listed below: What lessons can we learn in these extraordinary times; How to rise above suffering and experience our true essence and happiness; Living to our fullest creative potential; Dealing with strength and anxiety. This program will be offered via ZOOM.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 220346-01 | Medition & Mindfulne | Item Details | Online Program | Location Details | 18 years and Up | Co-ed | 04/22/21- 05/20/21 | Th | 11:00A- 12:15P | $55/$60 |
240303 - Martial Arts For Women
BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 240303-01 | 1 Class Per Week | Item Details | PCC | Location Details | 13 years and Up | Female Only | 03/22/21- 06/14/21 | M | 6:40P- 8:10P | $50/$55 |
| Available | Add to Cart | 240303-02 | Unlmt Class Per Week | Item Details | PCC | Location Details | 13 years and Up | Female Only | 03/24/21- 06/16/21 | W | 6:00P- 7:30P | $80/$85 |
| Available | Add to Cart | 240303-03 | Instructor Unlimited | Item Details | PCC | Location Details | 13 years and Up | Female Only | 04/10/21- 06/19/21 | Sa | 9:30A- 11:00A | $25/$30 |
240350 - Pilates
This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that haven’t exercised in years and people who exercise regularly by offering modifications to meet each student’s individual needs. Participants need to bring their own exercise or yoga mat.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 240350-01 | Pilates | Item Details | PCC | Location Details | 14 years and Up | Co-ed | 03/29/21- 06/14/21 | M | 5:30P- 6:30P | $55/$60 |
| Available | Add to Cart | 240350-02 | Pilates | Item Details | PCC | Location Details | 14 years and Up | Co-ed | 03/30/21- 06/15/21 | Tu | 12:00P- 1:00P | $60/$65 |
| Available | Add to Cart | 240350-03 | Pilates - ANY 5 | Item Details | PCC | Location Details | 14 years and Up | Co-ed | 03/29/21- 06/14/21 | M | 5:30P- 6:30P | $30/$35 |
240365 - Yoga
Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 240365-01 | Yoga | Item Details | PCC | Location Details | 14 years and Up | Co-ed | 03/29/21- 06/14/21 | M | 6:40P- 7:40P | $55/$60 |
| Available | Add to Cart | 240365-02 | Yoga | Item Details | PCC | Location Details | 14 years and Up | Co-ed | 03/31/21- 06/16/21 | W | 12:00P- 1:00P | $60/$65 |
| Available | Add to Cart | 240365-03 | Yoga - ANY 5 | Item Details | PCC | Location Details | 14 years and Up | Co-ed | 03/29/21- 06/14/21 | M | 6:40P- 7:40P | $30/$35 |
240378 - Yoga Therapy
An empowered body is a strong body. This mindful movement yoga series is designed to align body with mind. Clients will learn postures with a focus on body-awareness, strength and safe movement to create a sense of flow and connection in their daily lives off the mat. Postures can be adapted to all abilities and skill levels, and will be tailored to each student’s goals/needs. Yoga therapy helps you tap into your body’s wisdom to de-stress and prioritize your life. No prior yoga experience is required. This class can be recorded (audio only) if you are unable to attend for health reasons. Please bring your own yoga mat.
| Activity | Description | Location | Ages | Gender | Dates | Days | Times | Fees | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available | Add to Cart | 240378-01 | Yoga Therapy | Item Details | PCC | Location Details | 18 years and Up | Co-ed | 04/13/21- 05/04/21 | Tu | 5:00P- 6:15P | $80/$85 |
