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    210303 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.cgjny.com.

    Sections 05-11: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.cgjny.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart210303-01MA White BeltItem DetailsSCCLocation Details5 years to under 16 yearsCo-ed03/28/17- 06/20/17Tu 5:45P- 6:15P$114/$119
    AvailableAdd to Cart210303-02MA White BeltItem DetailsSCCLocation Details5 years to under 16 yearsCo-ed03/29/17- 06/21/17W 5:45P- 6:15P$114/$119
    AvailableAdd to Cart210303-03MA White BeltItem DetailsSCCLocation Details5 years to under 16 yearsCo-ed03/28/17- 06/21/17Tu, W 5:45P- 6:15P$169/$174
    AvailableAdd to Cart210303-05MA Yelow/Orange BeltItem DetailsSCCLocation Details6 years to under 16 yearsCo-ed03/28/17- 06/20/17Tu 6:15P- 7:00P$139/$144
    AvailableAdd to Cart210303-06MA Yelow/Orange BeltItem DetailsSCCLocation Details6 years to under 16 yearsCo-ed03/29/17- 06/21/17W 6:15P- 7:00P$139/$144
    AvailableAdd to Cart210303-07MA Yelow/Orange BeltItem DetailsSCCLocation Details6 years to under 16 yearsCo-ed03/28/17- 06/21/17Tu, W 6:15P- 7:00P$199/$204
    AvailableAdd to Cart210303-09MA Green Belt & UpItem DetailsSCCLocation Details6 years to under 16 yearsCo-ed03/28/17- 06/20/17Tu 7:00P- 7:45P$139/$144
    AvailableAdd to Cart210303-10MA Green Belt & UpItem DetailsSCCLocation Details6 years to under 16 yearsCo-ed03/29/17- 06/21/17W 7:00P- 7:45P$139/$144
    AvailableAdd to Cart210303-11MA Green Belt & UpItem DetailsSCCLocation Details6 years to under 16 yearsCo-ed03/28/17- 06/21/17Tu, W 7:00P- 7:45P$199/$204

    220303 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend himself or herself and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, (Goshin Jutsu) has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information please visit www.cgjny.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220303-01Martial Arts AdultsItem DetailsSCCLocation Details16 years and UpCo-ed03/28/17- 06/20/17Tu 7:45P- 8:45P$139/$144
    AvailableAdd to Cart220303-02Martial Arts AdultsItem DetailsSCCLocation Details16 years and UpCo-ed03/29/17- 06/21/17W 7:45P- 8:45P$139/$144
    AvailableAdd to Cart220303-03Martial Arts AdultsItem DetailsSCCLocation Details16 years and UpCo-ed03/28/17- 06/21/17Tu, W 7:45P- 8:45P$199/$204

    220304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds Physical Education degree and has 30 years of fitness instruction experience. Child Care is available through Pittsford Recreation at an additional cost. For more information about Child Care, please call 248-6295. Drop by before any class and talk to Debbie about participating in a free class!

    Mon, Tue, Wed, Fri 9:15-10:25am
    Sat 8:30-9:40am

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220304-01Deb McVean- 1 ClassItem DetailsSCCLocation Details14 years and UpCo-ed04/05/17- 06/21/17M-W, F 9:15A- 10:25A$5/$10
    AvailableAdd to Cart220304-02Deb McVean- 5 ClassItem DetailsSCCLocation Details14 years and UpCo-ed04/05/17- 06/21/17M-W, F 9:15A- 10:25A$25/$30
    AvailableAdd to Cart220304-03Deb McVean- 24 ClassItem DetailsSCCLocation Details14 years and UpCo-ed04/05/17- 06/21/17M-W, F 9:15A- 10:25A$45/$50
    AvailableAdd to Cart220304-04Deb McVean- 36 ClassItem DetailsSCCLocation Details14 years and UpCo-ed04/05/17- 06/21/17M-W, F 9:15A- 10:25A$65/$70
    AvailableAdd to Cart220304-05Deb McVean- UnlimitItem DetailsSCCLocation Details14 years and UpCo-ed04/05/17- 06/21/17M-W, F 9:15A- 10:25A$75/$80

    220329 - Healing Power of Meditation

    Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of one’s life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the ‘sacred silence’ that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220329-02Healing Power of MedItem DetailsSCCLocation Details18 years and UpCo-ed05/17/17- 06/14/17W10:00A- 11:15A$55/$60

    220342 - Boot Camp

    This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220342-01Boot CampItem DetailsPenfield FRCLocation Details18 years and UpCo-ed04/04/17- 05/13/17Tu, Th 5:30P- 6:15P$99/$104

    220346 - The Four Agreements

    The Four Agreements by Don Miguel Ruiz has been on the New York Times bestseller list for over ten years. The Four Agreements stated in the book are very simple, yet very profound. To embrace and live each of the Four Agreements is to find yourself experiencing personal freedom and liberation. We as people, and as individuals, are “conditioned” by our society that shapes our core belief systems. Our language that consists of words, assumptions, and thoughts can always lead to misunderstanding and a break of relationship. We have the power to change our core beliefs and to view things differently. What is the dream that you hold for yourself? Allow your inner wisdom to shift your life into a masterful awareness of all you want for yourself. Please bring a copy of the book for our discussion.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart220346-01The Four AgreementsItem DetailsSCCLocation Details18 years and UpCo-ed04/05/17- 05/10/17W11:45A- 1:00P$55/$60
    AvailableAdd to Cart220346-02The Four AgreementsItem DetailsSCCLocation Details18 years and UpCo-ed05/17/17- 06/14/17W11:45A- 1:00P$55/$60

    240303 - Martial Arts For Women

    Learn martial arts in a class for women only. Have fun, gain confidence, and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques, and weapons. This is an ongoing dojo- a martial arts school- in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240303-011 Class Per WeekItem DetailsSCCLocation Details13 years and UpFemale Only04/03/17- 06/21/17M, W 6:30P- 8:00P$40/$45
    AvailableAdd to Cart240303-02Unlmt Class Per WeekItem DetailsSCCLocation Details13 years and UpFemale Only04/03/17- 06/21/17M, W 6:30P- 8:00P$70/$75
    AvailableAdd to Cart240303-03Instructor UnlimitedItem DetailsSCCLocation Details13 years and UpFemale Only04/03/17- 06/21/17M, W 6:30P- 8:00P$50/$55

    240309 - Pittsford Nautilus

    The Pittsford Nautilus facility includes over 30 separate nautilus exercises and free weights to develop strength and flexibility for the entire body. Fitness equipment includes treadmills, computerized bicycles, rowing machines, Stairmasters, elliptical trainers and Schwinn Air-dynes for cardiovascular development. Individual fitness programs are designed to meet your goals and objectives. Visit us at www.pittsfordnautilus.com or call (585) 248-6298 for more information.

    Mon-Thu 5:30am-9:30pm
    Fri 5:30am-8:00pm
    Sat 7:30am-5:00pm
    Sun 9:00am-4:00pm

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice240309-01Adult 3MItem DetailsSCCLocation Details13 years and UpCo-ed03/26/17- 06/24/17M-Su12:00A- 12:00A$99
    UnavailableRead Notice240309-02Adult 3M FreezeItem DetailsSCCLocation Details13 years and UpCo-ed03/26/17- 06/24/17M-Su12:00A- 12:00A$149
    UnavailableRead Notice240309-03Adult 12MItem DetailsSCCLocation Details13 years and UpCo-ed03/26/17- 06/24/17M-Su12:00A- 12:00A$325
    UnavailableRead Notice240309-04Adult 12M FreezeItem DetailsSCCLocation Details13 years and UpCo-ed03/26/17- 06/24/17M-Su12:00A- 12:00A$399

    240350 - Pilates

    Get in shape just in time for summer. Strengthen your core, increase your flexibility and improve your posture with a Pilates workout Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240350-01PilatesItem DetailsSCCLocation Details16 years and UpCo-ed05/17/17- 06/21/17W 7:00P- 8:00P$30/$35

    240378 - Yoga & Meditation

    This class will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses. This class has an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Hidley is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart240378-01Yoga & MeditationItem DetailsSCCLocation Details16 years and UpCo-ed03/27/17- 06/19/17M 6:15P- 7:15P$100/$105
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