Activity Search Results
Total Results: 30
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210303 - Martial Arts For Youth
Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.cgjny.com.
Sections 05-11: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.cgjny.com.
|Available||Add to Cart||210303-01||MA White Belt||Item Details||SCC||Location Details||5 years to under 16 years||Co-ed||03/28/17- 06/20/17||Tu||5:45P- 6:15P||$114/$119|
|Available||Add to Cart||210303-02||MA White Belt||Item Details||SCC||Location Details||5 years to under 16 years||Co-ed||03/29/17- 06/21/17||W||5:45P- 6:15P||$114/$119|
|Available||Add to Cart||210303-03||MA White Belt||Item Details||SCC||Location Details||5 years to under 16 years||Co-ed||03/28/17- 06/21/17||Tu, W||5:45P- 6:15P||$169/$174|
|Available||Add to Cart||210303-05||MA Yelow/Orange Belt||Item Details||SCC||Location Details||6 years to under 16 years||Co-ed||03/28/17- 06/20/17||Tu||6:15P- 7:00P||$139/$144|
|Available||Add to Cart||210303-06||MA Yelow/Orange Belt||Item Details||SCC||Location Details||6 years to under 16 years||Co-ed||03/29/17- 06/21/17||W||6:15P- 7:00P||$139/$144|
|Available||Add to Cart||210303-07||MA Yelow/Orange Belt||Item Details||SCC||Location Details||6 years to under 16 years||Co-ed||03/28/17- 06/21/17||Tu, W||6:15P- 7:00P||$199/$204|
|Available||Add to Cart||210303-09||MA Green Belt & Up||Item Details||SCC||Location Details||6 years to under 16 years||Co-ed||03/28/17- 06/20/17||Tu||7:00P- 7:45P||$139/$144|
|Available||Add to Cart||210303-10||MA Green Belt & Up||Item Details||SCC||Location Details||6 years to under 16 years||Co-ed||03/29/17- 06/21/17||W||7:00P- 7:45P||$139/$144|
|Available||Add to Cart||210303-11||MA Green Belt & Up||Item Details||SCC||Location Details||6 years to under 16 years||Co-ed||03/28/17- 06/21/17||Tu, W||7:00P- 7:45P||$199/$204|
220303 - Martial Arts For Adults
The adult program is for anyone who wants to learn how to defend himself or herself and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, (Goshin Jutsu) has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information please visit www.cgjny.com.
|Available||Add to Cart||220303-01||Martial Arts Adults||Item Details||SCC||Location Details||16 years and Up||Co-ed||03/28/17- 06/20/17||Tu||7:45P- 8:45P||$139/$144|
|Available||Add to Cart||220303-02||Martial Arts Adults||Item Details||SCC||Location Details||16 years and Up||Co-ed||03/29/17- 06/21/17||W||7:45P- 8:45P||$139/$144|
|Available||Add to Cart||220303-03||Martial Arts Adults||Item Details||SCC||Location Details||16 years and Up||Co-ed||03/28/17- 06/21/17||Tu, W||7:45P- 8:45P||$199/$204|
220304 - Debbie McVean Aerobics
Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds Physical Education degree and has 30 years of fitness instruction experience. Child Care is available through Pittsford Recreation at an additional cost. For more information about Child Care, please call 248-6295. Drop by before any class and talk to Debbie about participating in a free class!
Mon, Tue, Wed, Fri 9:15-10:25am
|Available||Add to Cart||220304-01||Deb McVean- 1 Class||Item Details||SCC||Location Details||14 years and Up||Co-ed||04/05/17- 06/21/17||M-W, F||9:15A- 10:25A||$5/$10|
|Available||Add to Cart||220304-02||Deb McVean- 5 Class||Item Details||SCC||Location Details||14 years and Up||Co-ed||04/05/17- 06/21/17||M-W, F||9:15A- 10:25A||$25/$30|
|Available||Add to Cart||220304-03||Deb McVean- 24 Class||Item Details||SCC||Location Details||14 years and Up||Co-ed||04/05/17- 06/21/17||M-W, F||9:15A- 10:25A||$45/$50|
|Available||Add to Cart||220304-04||Deb McVean- 36 Class||Item Details||SCC||Location Details||14 years and Up||Co-ed||04/05/17- 06/21/17||M-W, F||9:15A- 10:25A||$65/$70|
|Available||Add to Cart||220304-05||Deb McVean- Unlimit||Item Details||SCC||Location Details||14 years and Up||Co-ed||04/05/17- 06/21/17||M-W, F||9:15A- 10:25A||$75/$80|
220329 - Healing Power of Meditation
Meditation is not just about being quiet nor is it about the absence of challenges; it is about being the witness or observer of one’s life experiences. Through increasing awareness or mindfulness, we learn to transcend the ego self that thrives on drama, pain and suffering. Meditation develops concentration and promotes deep relaxation, with the brain emitting alpha and theta waves. These waves have the power to calm the mind, relax the body, and balance and harmonize the discordant energies within us. When we allow meditation to become a part of our lives, we are in reality reconnecting to the ‘sacred silence’ that resides in us, that inevitably, allows the peace of our soul to affect all parts of life. By incorporating the art of mindfulness into our daily life, the striving and doing that is so much a part of our lives, will pave the way to a new mode of being that emanates inner peace and joy.
|Available||Add to Cart||220329-02||Healing Power of Med||Item Details||SCC||Location Details||18 years and Up||Co-ed||05/17/17- 06/14/17||W||10:00A- 11:15A||$55/$60|
220342 - Boot Camp
This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.
|Available||Add to Cart||220342-01||Boot Camp||Item Details||Penfield FRC||Location Details||18 years and Up||Co-ed||04/04/17- 05/13/17||Tu, Th||5:30P- 6:15P||$99/$104|
220346 - The Four Agreements
The Four Agreements by Don Miguel Ruiz has been on the New York Times bestseller list for over ten years. The Four Agreements stated in the book are very simple, yet very profound. To embrace and live each of the Four Agreements is to find yourself experiencing personal freedom and liberation. We as people, and as individuals, are “conditioned” by our society that shapes our core belief systems. Our language that consists of words, assumptions, and thoughts can always lead to misunderstanding and a break of relationship. We have the power to change our core beliefs and to view things differently. What is the dream that you hold for yourself? Allow your inner wisdom to shift your life into a masterful awareness of all you want for yourself. Please bring a copy of the book for our discussion.
|Available||Add to Cart||220346-01||The Four Agreements||Item Details||SCC||Location Details||18 years and Up||Co-ed||04/05/17- 05/10/17||W||11:45A- 1:00P||$55/$60|
|Available||Add to Cart||220346-02||The Four Agreements||Item Details||SCC||Location Details||18 years and Up||Co-ed||05/17/17- 06/14/17||W||11:45A- 1:00P||$55/$60|
240303 - Martial Arts For Women
Learn martial arts in a class for women only. Have fun, gain confidence, and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques, and weapons. This is an ongoing dojo- a martial arts school- in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.
|Available||Add to Cart||240303-01||1 Class Per Week||Item Details||SCC||Location Details||13 years and Up||Female Only||04/03/17- 06/21/17||M, W||6:30P- 8:00P||$40/$45|
|Available||Add to Cart||240303-02||Unlmt Class Per Week||Item Details||SCC||Location Details||13 years and Up||Female Only||04/03/17- 06/21/17||M, W||6:30P- 8:00P||$70/$75|
|Available||Add to Cart||240303-03||Instructor Unlimited||Item Details||SCC||Location Details||13 years and Up||Female Only||04/03/17- 06/21/17||M, W||6:30P- 8:00P||$50/$55|
240309 - Pittsford Nautilus
The Pittsford Nautilus facility includes over 30 separate nautilus exercises and free weights to develop strength and flexibility for the entire body. Fitness equipment includes treadmills, computerized bicycles, rowing machines, Stairmasters, elliptical trainers and Schwinn Air-dynes for cardiovascular development. Individual fitness programs are designed to meet your goals and objectives. Visit us at www.pittsfordnautilus.com or call (585) 248-6298 for more information.
|Unavailable||Read Notice||240309-01||Adult 3M||Item Details||SCC||Location Details||13 years and Up||Co-ed||03/26/17- 06/24/17||M-Su||12:00A- 12:00A||$99|
|Unavailable||Read Notice||240309-02||Adult 3M Freeze||Item Details||SCC||Location Details||13 years and Up||Co-ed||03/26/17- 06/24/17||M-Su||12:00A- 12:00A||$149|
|Unavailable||Read Notice||240309-03||Adult 12M||Item Details||SCC||Location Details||13 years and Up||Co-ed||03/26/17- 06/24/17||M-Su||12:00A- 12:00A||$325|
|Unavailable||Read Notice||240309-04||Adult 12M Freeze||Item Details||SCC||Location Details||13 years and Up||Co-ed||03/26/17- 06/24/17||M-Su||12:00A- 12:00A||$399|
240350 - Pilates
Get in shape just in time for summer. Strengthen your core, increase your flexibility and improve your posture with a Pilates workout Participants need to bring their own exercise or yoga mat.
|Available||Add to Cart||240350-01||Pilates||Item Details||SCC||Location Details||16 years and Up||Co-ed||05/17/17- 06/21/17||W||7:00P- 8:00P||$30/$35|
240378 - Yoga & Meditation
This class will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being. Students will practice breath control through integration of energizing and restorative poses. This class has an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Hidley is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II.
|Available||Add to Cart||240378-01||Yoga & Meditation||Item Details||SCC||Location Details||16 years and Up||Co-ed||03/27/17- 06/19/17||M||6:15P- 7:15P||$100/$105|