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    110327 - Martial Arts For Youth

    All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements.

    Sections 01-03: This class is designed strictly for new students and current white belts. We will focus on character building, leadership skills, goal setting and constant and never-ending improvement. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year-round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.CreightonMartialArts.com for details.

    Sections 04-09 [COLORED BELTS ONLY]: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never-ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.CreightonMartialArts.com

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice110327-01Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/05/21- 03/16/21Tu 7:00P- 7:45P$129/$134
    UnavailableRead Notice110327-02Martial Arts Yth IntItem DetailsPCCLocation Details5 years to under 16 yearsCo-ed01/06/21- 03/17/21W 6:30P- 7:15P$129/$134
    UnavailableRead Notice110327-03Martial Arts Yth IntItem DetailsVariesLocation Details5 years to under 16 yearsCo-ed01/05/21- 03/16/21VariesVaries$189/$194
    UnavailableRead Notice110327-04Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/05/21- 03/16/21Tu 7:00P- 7:45P$129/$134
    UnavailableRead Notice110327-05Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/06/21- 03/17/21W 6:30P- 7:15P$129/$134
    UnavailableRead Notice110327-06Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/05/21- 03/16/21Tu 7:00P- 7:45P$189/$194
    UnavailableRead Notice110327-07Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/05/21- 03/16/21Tu 7:50P- 8:35P$129/$134
    UnavailableRead Notice110327-08Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/06/21- 03/17/21W 7:20P- 8:05P$129/$134
    UnavailableRead Notice110327-09Martial Arts Yth AdvItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed01/05/21- 03/16/21Tu 7:50P- 8:35P$129/$134

    120304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 60-minute total body energizing class includes 40 minutes of high-low aerobics followed by 20 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own hand sanitizer, two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Participants must pre-register, as drop-in will not be an option. Please note the non-resident fee will not be applied for registration in multiple sections.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice120304-01Deb McVean- MonItem DetailsPCCLocation Details14 years and UpCo-ed01/04/21- 03/15/21M 9:00A- 10:00A$35
    UnavailableRead Notice120304-02Deb McVean- WedItem DetailsPCCLocation Details14 years and UpCo-ed01/06/21- 03/17/21W 9:00A- 10:00A$35
    UnavailableRead Notice120304-03Deb McVean- FriItem DetailsPCCLocation Details14 years and UpCo-ed01/08/21- 03/19/21F 9:00A- 10:00A$35
    UnavailableRead Notice120304-04Deb McVean- SatItem DetailsPCCLocation Details14 years and UpCo-ed01/09/21- 03/20/21Sa 9:00A- 10:00A$35

    120314 - Aging Gracefully

    Aging gracefully will guide you through different topics that affect us as we move through our natural aging process. The topics we will explore are: osteoporosis, forward head posture, spinal range-of-motion, and balance. Class will consist of a lecture and yoga asana practice related to the weekly topic. From this series, you will receive four lectures/videos, four yoga asana practices, a handout for each lecture, nuggets of wisdom from ĎThe Blue Zones of Happiness,í group accountability for extra commitment to practice, and a bonus practice for attending live, incorporating all lecture topics. The series will be live via Zoom, but will also be recorded if you miss a class.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice120314-01Aging GracefullyItem DetailsOnline ProgramLocation Details35 years and UpCo-ed03/06/21- 03/27/21Sa11:00A- 12:15P$70/$75

    120327 - Martial Arts For Adults

    All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic
    training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts have to offer. We teach a self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year-round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice120327-01Martial Arts AdultsItem DetailsPCCLocation Details16 years and UpCo-ed01/06/21- 03/17/21W 8:15P- 9:00P$129/$134

    120329 - Meditation & Mindfulness

    The current challenging times we are facing is testing our ability to go beyond our mental limits thus providing a unique learning opportunity for us to strengthen our resilience and fine tune our ability to work skillfully with our minds, emotions and thoughts. Our weekly sessions will include meditation and group discussion on the topics listed below: What lessons can we learn in these extraordinary times; How to rise above suffering and experience our true essence and happiness; Living to our fullest creative potential; Dealing with strength and anxiety. This program will be offered via ZOOM.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice120329-01Meditation & MindfulItem DetailsOnline ProgramLocation Details18 years and UpCo-ed02/04/21- 03/04/21Th11:00A- 12:15P$55/$60

    120343 - Emotional Release Inner Peace

    Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with. Trapped negative emotions like fear, anger, and sorrow can disrupt the flow of vital energy in our bodies, which can actually sabotage our inner peace. In this single evening course, you will learn simple yet effective techniques for getting in touch with, understanding, accepting, and releasing the emotions that keep us from ourselves. Nobody wants to suffer. Come learn to rest in the peaceful state of loving acceptance that is our true nature.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice120343-01Emotional Release InItem DetailsOnline ProgramLocation Details18 years and UpCo-ed01/25/21- 01/25/21M 6:30P- 9:00P$29/$34

    120346 - Qigong for Health & Healing

    Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person Ė body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session. This program will be offered via ZOOM.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice120346-01Qigong for Health &Item DetailsOnline ProgramLocation Details18 years and UpCo-ed02/04/21- 03/04/21Th 2:00P- 3:15P$55/$60

    140303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice140303-011 Class/WeekItem DetailsPCCLocation Details13 years and UpFemale Only01/04/21- 03/15/21M 6:40P- 8:10P$40/$45
    UnavailableRead Notice140303-02Unlimt Class/WeekItem DetailsPCCLocation Details13 years and UpFemale Only01/06/21- 03/17/21W 6:00P- 7:30P$70/$75
    UnavailableRead Notice140303-03Instructors/UnlimitItem DetailsPCCLocation Details13 years and UpFemale Only01/09/21- 03/20/21Sa 9:30A- 11:00A$30/$35

    140350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that havenít exercised in years and people who exercise regularly by offering modifications to meet each studentís individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice140350-01Pilates- Any 6Item DetailsPCCLocation Details14 years and UpCo-ed01/04/21- 03/22/21M 5:30P- 6:30P$30/$35
    UnavailableRead Notice140350-02Pilates- AllItem DetailsPCCLocation Details16 years and UpCo-ed01/05/21- 03/23/21Tu12:00P- 1:00P$48/$53

    140365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice140365-01Yoga - Any 6Item DetailsPCCLocation Details14 years and UpCo-ed01/04/21- 03/22/21M 6:35P- 7:35P$30/$35
    UnavailableRead Notice140365-02Yoga - AllItem DetailsPCCLocation Details14 years and UpCo-ed01/06/21- 03/24/21W12:00P- 1:00P$48/$53

    140378 - Yoga Therapy

    An empowered body is a strong body. This mindful movement yoga series is designed to align body with mind. Clients will learn postures with a focus on body-awareness, strength and safe movement to create a sense of flow and connection in their daily lives off the mat. Postures can be adapted to all abilities and skill levels, and will be tailored to each studentís goals/needs. Yoga therapy helps you tap into your bodyís wisdom to de-stress and prioritize your life. No prior yoga experience is required. This class can be recorded (audio only) if you are unable to attend for health reasons. Please bring your own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    UnavailableRead Notice140378-01Yoga TherapyItem DetailsPCCLocation Details16 years and UpCo-ed02/02/21- 02/23/21Tu 5:00P- 6:15P$80/$85

    410327 - Martial Arts For Youth

    All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements.

    Sections 01-03: This class is designed strictly for new students and current white belts. We will focus on character building, leadership skills, goal setting and constant and never-ending improvement. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year-round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.CreightonMartialArts.com for details.

    Sections 04-09 [COLORED BELTS ONLY]: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never-ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.CreightonMartialArts.com

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410327-01MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/22/20- 12/15/20Tu 7:00P- 7:45P$109/$114
    AvailableAdd to Cart410327-02MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/23/20- 12/16/20W 6:30P- 7:15P$109/$114
    AvailableAdd to Cart410327-03MA White BeltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/22/20- 12/15/20Tu 7:00P- 7:45P$174/$179
    AvailableAdd to Cart410327-04MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/22/20- 12/15/20Tu 7:00P- 7:45P$134/$139
    AvailableAdd to Cart410327-05MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/23/20- 12/16/20W 6:30P- 7:15P$134/$139
    AvailableAdd to Cart410327-06MA Yellow/Orange BltItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/22/20- 12/15/20Tu 7:00P- 7:45P$194/$199
    AvailableAdd to Cart410327-07MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/22/20- 12/15/20Tu 8:00P- 8:45P$134/$139
    AvailableAdd to Cart410327-08MA Green Blt & AboveItem DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/23/20- 12/16/20W 7:15P- 8:00P$134/$139
    AvailableAdd to Cart410327-09Green Blt &Up (2/wk)Item DetailsPCCLocation Details6 years to under 16 yearsCo-ed09/22/20- 12/15/20Tu 8:00P- 8:45P$194/$199

    410351 - Little Ninja Class

    All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements

    The Little Ninjas program has a detailed curriculum that focuses on improving pre-school and school-age children's basic motor and listening skills. These skills will help your child enter school with a more confident and enthusiastic outlook. They will become better students at school and better listeners at home. We believe the time between the ages of 3-5 is the most critical years of a child's character development. Our program will enhance positive development in a fun and motivating way. Students will participate alongside older students with varying abilities. A parent or guardian must be present for the duration of the class. For more information visit www.CreightonMartialArts.com

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410351-01Little Ninja ClassItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/22/20- 12/15/20Tu 7:00P- 7:45P$109/$114
    AvailableAdd to Cart410351-02Little Ninja ClassItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/23/20- 12/16/20W 6:30P- 7:15P$109/$114
    AvailableAdd to Cart410351-03Little Ninja ClassItem DetailsPCCLocation Details3 years to 5 yearsCo-ed09/22/20- 12/15/20Tu 7:00P- 7:45P$174/$179

    420304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 60-minute total body energizing class includes 40 minutes of high-low aerobics followed by 20 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own hand sanitizer, two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has 30 years of fitness instruction experience. Participants must pre-register, as drop-in will not be an option. Please note the non-resident fee will not be applied for registration in multiple sections.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420304-01Deb McVean-MondayItem DetailsPCCLocation Details14 years and UpCo-ed11/09/20- 12/14/20M 9:00A- 10:00A$20
    AvailableAdd to Cart420304-02Deb McVean-WednesdayItem DetailsPCCLocation Details14 years and UpCo-ed11/11/20- 12/16/20W 9:00A- 10:00A$20
    AvailableAdd to Cart420304-03Deb McVean-FridayItem DetailsPCCLocation Details14 years and UpCo-ed11/13/20- 12/18/20F 9:00A- 10:00A$17
    AvailableAdd to Cart420304-04Deb McVean-SaturdayItem DetailsPCCLocation Details14 years and UpCo-ed11/14/20- 12/19/20Sa 9:00A- 10:00A$20

    420327 - Martial Arts For Adults

    All of us at Creighton Martial Arts focus on the health and safety of all of our students and families as our highest priority. To achieve this goal, we must make changes based on the new challenges that we are currently facing. All of our classes will require social distancing, masks and temperature checks before the classes begin. We will be making modifications to our curriculum to adapt to the current challenges that COVID has presented to us. All classes will have minimal contact to comply with NYS requirements

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic
    training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts have to offer. We teach a self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year-round and allows each student to advance up the ranks to black belt. For more information visit www.CreightonMartialArts.com

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420327-01Martial Arts For AdtItem DetailsPCCLocation Details16 years and UpCo-ed09/23/20- 12/16/20W 8:15P- 9:00P$134/$139

    440350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that havenít exercised in years and people who exercise regularly by offering modifications to meet each studentís individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440350-01Pilates: ALLItem DetailsPCCLocation Details14 years and UpCo-ed11/02/20- 12/14/20M 5:30P- 6:30P$20/$25
    AvailableAdd to Cart440350-02Pilates: 3 ClassesItem DetailsPCCLocation Details14 years and UpCo-ed12/01/20- 12/15/20Tu12:00P- 1:00P$15/$20

    440365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440365-01Yoga-AllItem DetailsPCCLocation Details14 years and UpCo-ed11/02/20- 12/14/20M 6:40P- 7:40P$20/$25
    AvailableAdd to Cart440365-02Yoga-3 ClassesItem DetailsPCCLocation Details14 years and UpCo-ed11/30/20- 12/14/20M 6:40P- 7:40P$15/$20
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