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    410376 - Baton Twirling Lessons

    Baton Twirling is a sport combined with artistic expression, where athletes twirl a baton while dancing to music. Athletes will learn the basic compulsory techniques of baton twirling and develop additional skills as they progress through varying degrees of difficulty and complexity with tricks and dance movements. Jessica Pereyra has taught baton twirling to children of all ages for over 28 years. Come check out this new opportunity and amazing sport of baton twirling!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart410376-02Baton TwirlingItem DetailsPCCLocation Details9 years to under 18 yearsCo-ed10/01/21- 11/12/21F 6:00P- 7:00P$150/$155

    420304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 50-minute energizing class includes 35 minutes of high-low aerobics followed by 15 minutes of light free weights and cool down. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds a Physical Education degree and has over 30 years of fitness instruction experience. Child Watch is available through Pittsford Recreation at an additional cost. For more information about Child Watch, please call (585) 248-6295. Drop by before any class and talk to Debbie about participating in a free class! Masks must be worn during class.

    Monday, Wednesday, & Friday classes: 9:00-9:50AM
    Saturday classes: 8:30-9:20AM

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420304-01Deb McVean-1 ClassItem DetailsPCCLocation Details14 years and UpCo-ed10/01/21- 12/15/21M, W, F, Sa 9:00A- 9:50A$10/$15
    AvailableAdd to Cart420304-02Deb McVean-ANY 15Item DetailsPCCLocation Details14 years and UpCo-ed10/01/21- 12/15/21M, W, F, Sa 9:00A- 9:50A$45/$50
    AvailableAdd to Cart420304-03Deb McVean-ANY 30Item DetailsPCCLocation Details14 years and UpCo-ed10/01/21- 12/15/21M, W, F, Sa 9:00A- 9:50A$85/$90
    AvailableAdd to Cart420304-04Deb McVean-UnlimitedItem DetailsPCCLocation Details14 years and UpCo-ed10/01/21- 12/15/21M, W, F, Sa 9:00A- 9:50A$115/$120

    420306 - Zumba!

    Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. This fun, 60-minute workout includes easy routines and features interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Masks must be worn for the duration of the program. A free t-shirt will be given out to those who register for the unlimited class section.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420306-01Zumba - 1 ClassItem DetailsPCCLocation Details16 years and UpCo-ed09/14/21- 12/16/21Tu, Th 8:30A- 9:30A$10/$15
    AvailableAdd to Cart420306-02Zumba - TUEItem DetailsPCCLocation Details16 years and UpCo-ed09/14/21- 12/14/21Tu 8:30A- 9:30A$100/$105
    AvailableAdd to Cart420306-03Zumba - THUItem DetailsPCCLocation Details16 years and UpCo-ed09/16/21- 12/16/21Th 8:30A- 9:30A$100/$105
    AvailableAdd to Cart420306-04Zumba - UnlimitedItem DetailsPCCLocation Details16 years and UpCo-ed09/14/21- 12/16/21Tu, Th 8:30A- 9:30A$180/$185

    420308 - Couples Massage Workshop

    Want to help your special person feel better, get that knot out, reduce their stress, pain or headache, but get tired after a couple minutes of trying to massage them? Frustrated with your partner’s weak attempt at massaging you? During this workshop, couples will learn basic Swedish and specific therapeutic massage techniques along with proper body mechanics that will allow you to deliver an effective massage, while maintaining endurance. Each couple will practice on each other, as the instructor - a Licensed Massage Therapist for 20 years - demonstrates and guides the participants throughout the workshop. The techniques easily combine to form a routine that can be revisited often and expanded upon with practice. Classes are kept small for individual attention. Participants are seated and comfortably clothed - no oil is used. Registration fee is per couple.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420308-02Couples Massage WorkItem DetailsPCCLocation Details18 years and UpCo-ed12/09/21- 12/09/21Th 7:00P- 8:30P$85/$90

    420329 - Qigong for Health & Healing

    Qigong is an energy healing practice from traditional Chinese medicine developed more than 5,000 years ago. The term Qi means energy that flows through the entire person – body, mind and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduces inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and emotions. The session will include slow, controlled, gentle movements that are easy to learn with emphasis on awareness and deep breathing. There will be about fifteen minutes of silence at the end of every session. This program will be offered via ZOOM.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420329-02Qigong Health & HealItem DetailsOnline ProgramLocation Details18 years and UpCo-ed11/03/21- 12/08/21W11:45A- 1:00P$60/$65

    420426 - Just Dance!

    Just Dance! Learn fun dance combinations set to popular dance music in this open level dance class. Whether you are a professional dancer or are reliving your childhood dreams and dusting off your old dancing shoes, you will have a blast in this dance class. Styles may include jazz, modern, funk, hip hop and contemporary. Wear comfortable clothes you can move in and bring sneakers, jazz shoes or both!

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart420426-01Just Dance!Item DetailsPCCLocation Details16 years and UpCo-ed09/22/21- 10/27/21W 8:00P- 9:00P$85/$90
    AvailableAdd to Cart420426-02Just Dance!(1 Class)Item DetailsPCCLocation Details16 years and UpCo-ed09/22/21- 10/27/21W 8:00P- 9:00P$15

    440303 - Martial Arts For Women

    BEGINNER-ADVANCED: Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440303-011 Class/WeekItem DetailsPCCLocation Details12 years and UpFemale Only09/13/21- 12/13/21M 6:40P- 8:10P$55/$60
    AvailableAdd to Cart440303-02Unlimt Class/WeekItem DetailsPCCLocation Details12 years and UpFemale Only09/15/21- 12/15/21W 6:00P- 7:30P$80/$85
    AvailableAdd to Cart440303-03Instructors/UnlimitItem DetailsPCCLocation Details12 years and UpFemale Only09/18/21- 12/18/21Sa 9:30A- 11:00A$30/$35

    440314 - Zumba

    Zumba ® is the class with the motto of "Ditch the workout. Join the Party." In Zumba®, world rhythms are brought together to build fun and community in easy to follow moves. The aerobic benefits and energy you will feel is one of the many aspects worth celebrating. Class is also a safe space to modify moves at will and unwrap the gift of your own flair.

    No dance background? No problem! Two left feet? You will never be left out.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440314-01ZumbaItem DetailsPCCLocation Details16 years and UpCo-ed09/11/21- 11/13/21Sa 9:30A- 10:30A$80/$85

    440350 - Pilates

    This program focuses on basic Pilates principles: core strengthening, increased flexibility and balance, breath control, proper joint movement, and correct spine alignment to improve posture. Participants will learn the basic series of exercises upon which the entire Pilates method is built. Every class is different to insure that the body is challenged in new ways. Classes are suitable to both beginners that haven't exercised in years and people who exercise regularly by offering modifications to meet each student's individual needs. Participants need to bring their own exercise or yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440350-01PilatesItem DetailsPCCLocation Details14 years and UpCo-ed10/11/21- 12/20/21M 5:30P- 6:30P$50/$55
    AvailableAdd to Cart440350-02PilatesItem DetailsPCCLocation Details14 years and UpCo-ed10/12/21- 12/28/21Tu12:00P- 1:00P$55/$60
    AvailableAdd to Cart440350-03Pilates: ANY 5 ClassItem DetailsPCCLocation Details14 years and UpCo-ed10/11/21- 12/20/21M, Tu 5:30P- 6:30P$30/$35

    440365 - Yoga

    Cultivate breathing and mindful movement in this dynamic Vinyasa Flow style yoga class. Restore a healthy, positive mind and body balance, develop strength, alignment and endurance through the appropriate sequencing of poses. This is a great exercise for beginners as well as for those who practice yoga regularly. Participants need to bring their own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440365-01YogaItem DetailsPCCLocation Details14 years and UpCo-ed10/11/21- 12/20/21M 6:40P- 7:40P$50/$55
    AvailableAdd to Cart440365-02YogaItem DetailsPCCLocation Details14 years and UpCo-ed10/13/21- 12/29/21W12:00P- 1:00P$55/$60
    AvailableAdd to Cart440365-03Yoga-ANY 5Item DetailsPCCLocation Details14 years and UpCo-ed10/11/21- 12/20/21M, W 6:40P- 7:40P$30/$35

    440378 - Yoga Therapy

    An empowered body is a strong body. This mindful movement yoga series is designed to align body with mind. Clients will learn postures with a focus on body-awareness, strength and safe movement to create a sense of flow and connection in their daily lives off the mat. Postures can be adapted to all abilities and skill levels, and will be tailored to each student's goals/needs. Yoga therapy helps you tap into your body's wisdom to de-stress and prioritize your life. No prior yoga experience is required. This class can be recorded (audio only) if you are unable to attend for health reasons. Please bring your own yoga mat.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart440378-01Yoga TherapyItem DetailsPCCLocation Details18 years and UpCo-ed10/19/21- 11/09/21Tu 5:00P- 6:15P$80/$85
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