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    310327 - Martial Arts For Youth

    Sections 01-03: Designed strictly for new students and current white belts. Our program of the martial arts is an "education-based" curriculum; where character building, leadership skills, goal setting and constant and never ending improvement all play vital roles. This means that in addition to learning traditional techniques of the martial arts, children are also taught the importance of respect, self-confidence, self-esteem and anger management. We strive to provide each student with a positive image on how they behave in the dojo (training hall), home, and school. The introduction program is designed to prepare each student for their yellow belt training, so that they can further their martial arts training in our year round colored belts program. Students are allowed to sign up for more than one night to advance their training if desired. For more information visit www.creightonmartialarts.com.

    Sections 04-09: This advanced martial arts for kids program is a continuation of training after completion of Level I introduction to the martial arts for children program. Students signing up for this program must have already achieved their yellow belt in Goshin Jutsu. After building a basic foundation of the martial arts in the introduction program, students in the advanced program are seeking to further their training by learning different colored belt requirements within the curriculum. The main emphasis in this program is to focus on the concept of "constant and never ending improvement". It is our goal to help students follow through to the rank of black belt and eventually advanced study in the adult curriculum. For more information visit www.creightonmartialarts.com.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart310327-01MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/21/18Tu 5:45P- 6:15P$85/$90
    AvailableAdd to Cart310327-02MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/27/18- 08/22/18W 5:45P- 6:15P$85/$90
    AvailableAdd to Cart310327-03MA White BeltItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/22/18Tu, W 5:45P- 6:15P$135/$140
    AvailableAdd to Cart310327-04MA Yellow & OrangeItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/21/18Tu 6:15P- 7:00P$94/$99
    AvailableAdd to Cart310327-05MA Yellow & OrangeItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/27/18- 08/22/18W 6:15P- 7:00P$94/$99
    AvailableAdd to Cart310327-06MA Yellow & OrangeItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/22/18Tu, W 6:15P- 7:00P$145/$150
    AvailableAdd to Cart310327-07MA Green & AboveItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/21/18Tu 7:00P- 7:45P$94/$99
    AvailableAdd to Cart310327-08MA Green & AboveItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/27/18- 08/22/18W 7:00P- 7:45P$94/$99
    AvailableAdd to Cart310327-09MA Green & AboveItem DetailsPittsford Town CourtLocation Details6 years to under 16 yearsCo-ed06/26/18- 08/22/18Tu, W 7:00P- 7:45P$145/$150

    320304 - Debbie McVean Aerobics

    Take that first step towards achieving your cardiovascular and weight-bearing goals! Come join us for a challenging, yet easy-to-follow workout. Great fun! Great music! The 70-minute total body energizing class includes 40 minutes of high-low aerobics followed by 30 minutes of floorwork focused on toning the upper body, legs, hips, thighs, and abdominals. Bring your own two 2-4 lb handweights and exercise mats. Instructor holds Physical Education degree and has 30 years of fitness instruction experience. Drop by before any class and talk to Debbie about participating in a free class!

    No class Jun 30, Jul 4, Jul 27-28 & Aug 11-18

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320304-01Deb McVean- 1 ClassItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed06/26/18- 08/25/18M-W, F, Sa 8:30A- 9:40A$5/$10
    AvailableAdd to Cart320304-02Deb McVean- ANY 18Item DetailsPittsford RecreationLocation Details14 years and UpCo-ed06/26/18- 08/25/18M-W, F, Sa 8:30A- 9:40A$30/$35
    AvailableAdd to Cart320304-03Deb McVean- 30 classItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed06/26/18- 08/25/18M-W, F, Sa 8:30A- 9:40A$50/$55
    AvailableAdd to Cart320304-04Deb McVean- unlimitItem DetailsPittsford RecreationLocation Details14 years and UpCo-ed06/26/18- 08/25/18M-W, F, Sa 8:30A- 9:40A$60/$65

    320327 - Martial Arts For Adults

    The adult program is for anyone who wants to learn how to defend themselves and gain confidence in a positive and enthusiastic training atmosphere. We focus our training on developing each individual to their own personal best, by enriching their lives with all of the unique benefits that the martial arts, has to offer. We teach this self-defense oriented martial arts class emphasizing the interaction of the striking arts with the jujitsu arts. Our program is year round and allows each student to advance up the ranks to black belt. For more information visit www.creightonmartialarts.com.

    No class Jul 3-4

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320327-01Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed06/26/18- 08/21/18Tu 7:45P- 8:45P$94/$99
    AvailableAdd to Cart320327-02Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed06/27/18- 08/22/18W 7:45P- 8:45P$94/$99
    AvailableAdd to Cart320327-03Martial Arts AdultsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed06/26/18- 08/22/18Tu, W 7:45P- 8:45P$145/$150
    AvailableAdd to Cart320327-04Open MatsItem DetailsPittsford Town CourtLocation Details16 years and UpCo-ed07/07/18- 08/18/18Sa11:00A- 2:00P$30/$35

    320342 - Boot Camp

    This program is a total body workout. Classes include running drills, steps, weights and bands. Let the instructor boot you into shape with different fun and challenging exercises. You will have the option to only use your own body weight. Boot camp is only available one time per year, per person.

    Penfield Sport & Fitness is located at 667 Panorama Trail West in Penfield.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart320342-01Boot CampItem DetailsPenfield FRCLocation Details18 years and UpCo-ed07/10/18- 08/18/18Tu, Th 5:30P- 6:15P$99/$104

    340303 - Martial Arts For Women

    BEGINNER-ADVANCED
    Learn martial arts in a class for women only. Have fun, gain confidence and get fit in a friendly and supportive atmosphere. Black belt instructors, committed to empowering women, teach a curriculum based on the art of Isshinryu Karate Do, including kata, kicks, hand techniques and weapons. This is an ongoing dojo (martial arts school) in which you, as others have, can progress to black belt. You can attend this class as an introduction to karate and self-defense. Students are grouped, or taught individually based on their instructional needs. Instruction is based on research about how women successfully defend themselves. No previous martial arts experience, or great fitness, is required to join. Beginners welcome at all classes.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart340303-011 Class Per WeekItem DetailsSenior CenterLocation Details12 years and UpFemale Only06/25/18- 08/25/18M, W 6:00P- 7:30P$50/$55
    AvailableAdd to Cart340303-022 Class Per WeekItem DetailsSenior CenterLocation Details12 years and UpFemale Only06/25/18- 08/25/18M, W 6:00P- 7:30P$75/$80
    AvailableAdd to Cart340303-03InstructorsItem DetailsSenior CenterLocation Details12 years and UpFemale Only06/25/18- 08/25/18M, W 6:00P- 7:30P$25/$30

    340378 - Outdoor Yoga & Meditation

    This class offers students an opportunity to practice yoga while connecting fully with nature. Outdoor Yoga & Meditation will focus on increasing balance, alignment, core strength, flexibility, and spinal stabilization to promote overall health and well-being in the peaceful open air gazebo by the canal. Students will practice breath control through integration of energizing and restorative poses, with an emphasis on mindfulness. This class is for all levels of yoga, including those trying yoga for the first time. 10 minutes of guided meditation after 50 minutes of yoga asana practice. Annie Urckfitz is a RYT-200 certified yoga instructor & has completed Yoga Ed’s Professional Institute II. Bring your own mat; blocks, strap, and towel (optional).

    No class Jul 2-5

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart340378-01Outdoor Yoga & MedItem DetailsWAC Port o PittsfordLocation Details16 years and UpCo-ed06/25/18- 08/20/18M 6:15P- 7:15P$80/$85

    340384 - Zumba Party

    The Four Agreements by Don Miguel Ruiz has been on the New York Times bestseller list for over ten years. The Four Agreements stated in the book are very simple, yet very profound. To embrace and live each of the Four Agreements is to find yourself experiencing personal freedom and liberation. We as people, and as individuals, are “conditioned” by our society that shapes our core belief systems. Our language that consists of words, assumptions, and thoughts can always lead to misunderstanding and a break of relationship. We have the power to change our core beliefs and to view things differently. What is the dream that you hold for yourself? Allow your inner wisdom to shift your life into a masterful awareness of all you want for yourself. Please bring a copy of the book for our discussion.

          Status      Cart IconActivityDescription      Single IconLocation      Location IconAgesGenderDatesDaysTimesFees
    AvailableAdd to Cart340384-02Zumba PartyItem DetailsPittsford RecreationLocation Details10 years and UpCo-ed08/04/18- 08/25/18Sa 5:00P- 6:00P$20/$25
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